{"id":10340,"date":"2022-05-03T12:57:20","date_gmt":"2022-05-03T20:57:20","guid":{"rendered":"https:\/\/www.movedaily.ca\/?p=10340"},"modified":"2022-05-03T12:57:20","modified_gmt":"2022-05-03T20:57:20","slug":"roasted-cauliflower-bites-with-garlic-mayo","status":"publish","type":"post","link":"https:\/\/kelowna.website\/6\/healthy-recipes\/roasted-cauliflower-bites-with-garlic-mayo\/","title":{"rendered":"Roasted Cauliflower Bites with Garlic Mayo"},"content":{"rendered":"

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Almost any dish can be made with fewer calories or with less unhealthy \u201cstuff\u201d.\u00a0 Take these cauliflower bites for example, at a restaurant they are likely coated in flour and\/or a batter of some sort and deep fried.<\/p>\n

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What starts out as a fresh vegetable that is lower in calories and good for you, has suddenly turned into a greasy mess!\u00a0 Even the simple step of baking instead of deep frying, will set you miles ahead and into a healthier snack!<\/p>\n

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So, we take out the flour and the deep frying and we cut the mayo with greek yogurt to make our cauliflower bites similar to a restaurant version and they taste great!<\/p>\n

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Here are some of the products I used to make this dish.\u00a0 I feel that getting the right buffalo sauce is important.\u00a0 If you can get this one, get it.\u00a0 If not, obviously others will work, but I really like this one.<\/p>\n

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If you can create a food that is delicious AND healthy or healthier, you\u2019re winning!\u00a0 Try our cauliflower bites, you won\u2019t be disappointed.<\/p>\n

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Roasted Cauliflower Bites with Garlic Mayo<\/h2>\n\t
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Healthier, lower calorie version of the popular cauliflower bites recipe! A good replacement for buffalo chicken wings!<\/p>\t<\/div>\n\t

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\n\t\t\t\t<\/g><\/svg><\/span> Course<\/span>\n\t\t\t\t\n\t\t\t\t\tAppetizer, Side Dish, Snack\t\t\t\t<\/span>\n\t\t\t<\/div>\n\t\t\t\t\t
\n\t\t\t\t<\/g><\/svg><\/span> Cuisine<\/span>\n\t\t\t\t\n\t\t\t\t\tAmerican\t\t\t\t<\/span>\n\t\t\t<\/div>\n\t\t\t\t\t
\n\t\t\t\t<\/g><\/svg><\/span> Keyword<\/span>\n\t\t\t\t\n\t\t\t\t\tbites, buffalo, buffalo sauce, cauliflower, cauliflower bites, celery, celery sticks, garlic mayo, hotsauce, roasted corn, spicy\t\t\t\t<\/span>\n\t\t\t<\/div>\n\t\t\t<\/div>\n\t
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Ingredients<\/h3>\n\t\t\t\t
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