{"id":17832,"date":"2022-03-09T03:40:43","date_gmt":"2022-03-09T11:40:43","guid":{"rendered":"https:\/\/www.movedaily.ca\/?p=17832"},"modified":"2022-03-09T03:40:43","modified_gmt":"2022-03-09T11:40:43","slug":"holiday-hustle-2023","status":"publish","type":"post","link":"https:\/\/kelowna.website\/6\/programs-old\/holiday-hustle-2023\/","title":{"rendered":"Holiday Hustle 2023 &#8211; Under 35 Minutes\/Day"},"content":{"rendered":"<p><img loading=\"lazy\" decoding=\"async\" class=\"aligncenter wp-image-17810 size-large\" src=\"https:\/\/kelowna.website\/6\/wp-content\/uploads\/2023\/11\/Holiday-Hustle-2023-600x503.jpg\" alt=\"\" width=\"600\" height=\"503\" \/><\/p>\n<h2>Stay Fit and Fabulous Throughout the Holidays: Holiday Hustle Advanced or Beginner Workout Calendar!<\/h2>\n<p><strong>Don&#8217;t Let Good Habits Slip Away:<\/strong><br \/>\nThe holiday months often make it challenging to maintain fitness routines. But what if this year, you could breeze through the festivities and welcome January feeling fit, healthy, and unstoppable? Furthermore, you may want to take your fitness, wellness and nutrition to the next level and join our <a href=\"https:\/\/kelowna.website\/6\/move-daily-membership-2\/\">Move Daily Membership<\/a>. All members receive all of our fitness programs free as part of their membership.<\/p>\n<p><strong>Maximize Your Time, Maximize Your Results:<\/strong><br \/>\nThe Holiday Hustle Advanced or Beginner Workout Calendar is your ticket to staying on track amidst the holiday bustle. Featuring workouts 35 minutes and under, this calendar is designed to optimize your time while delivering incredible results.<\/p>\n<p><strong>Structured for Success:<\/strong><br \/>\nThis calendar organizes a series of powerful follow along workouts sourced from my YouTube channel. Each session strategically targets muscle groups, making it easy for you to follow along without the hassle of searching for tomorrow&#8217;s workout. We have also included some exclusive workouts that you won\u2019t find on YouTube.<\/p>\n<ul>\n<li>All of the workouts are yours to keep forever simply keep your download!<\/li>\n<li>4 week schedule with 5 workouts\/2 rest days.<\/li>\n<li>Includes a playlist so you can save to your YouTube account and watch from your tv.<\/li>\n<\/ul>\n<h3>Try Before You Buy:<\/h3>\n<p>Get a sneak peek into the program with our complimentary sample workouts.<\/p>\n<h5>Advanced:<\/h5>\n<p><iframe loading=\"lazy\" title=\"30 Minute LOWER BODY Morning Mad Dash | Strength Workout with Active Rest\" width=\"1400\" height=\"788\" src=\"https:\/\/www.youtube.com\/embed\/dRBDJQ51Rj0?feature=oembed\" frameborder=\"0\" allow=\"accelerometer; autoplay; clipboard-write; encrypted-media; gyroscope; picture-in-picture; web-share\" referrerpolicy=\"strict-origin-when-cross-origin\" allowfullscreen><\/iframe><\/p>\n<h5>Beginner:<\/h5>\n<p><iframe loading=\"lazy\" title=\"30 Minute Stave Off Osteoporosis | Beginner Strength Workout\" width=\"1400\" height=\"788\" src=\"https:\/\/www.youtube.com\/embed\/6mhOH2zbGfo?feature=oembed\" frameborder=\"0\" allow=\"accelerometer; autoplay; clipboard-write; encrypted-media; gyroscope; picture-in-picture; web-share\" referrerpolicy=\"strict-origin-when-cross-origin\" allowfullscreen><\/iframe><\/p>\n<h5>Beginner Edition &#8211; Cost: $10.00+GST<\/h5>\n<p class=\"p1\">[maxbutton id=&#8221;5&#8243; url=&#8221;https:\/\/movedailyca.mykajabi.com\/offers\/L2nqYwE2&#8243;]<\/p>\n<h5>Advanced Edition &#8211; Cost: $10.00+GST<\/h5>\n<p class=\"p1\">[maxbutton id=&#8221;5&#8243; url=&#8221;https:\/\/movedailyca.mykajabi.com\/offers\/LMQEU2Fv&#8221;]<\/p>\n<p>**Please check your email immediately for this program download. Check your spam or promotions folder if you don\u2019t see it. The programs are sent to the email address that you order with.<\/p>\n<h3>Program Purchase Policy &#8211; refunds and exchanges<\/h3>\n<p>We encourage you to read the information provided with each program summary and ensure you are comfortable in making your purchase. If you have any questions with regards to the content of any program please contact us in advance of your purchase at movedailyfitness@gmail.com.<\/p>\n<p>Sales of all programs are final and we do not accept refunds or exchanges. The exception to this is if the program you receive is defective, in which case we will verify this and provided the defect is confirmed by us, replace it with a functioning version of the original program purchased. We do not accept defective programs after 7 days of receipt. If you receive a defective program please contact us immediately at movedailyfitness@gmail.com and include evidence of your purchase, as well as the defective program.<\/p>\n","protected":false},"excerpt":{"rendered":"Stay Fit and Fabulous Throughout the Holidays: Holiday Hustle Advanced or Beginner Workout Calendar! Don&#8217;t Let Good Habits Slip Away: The holiday months often make it challenging to maintain fitness routines. But what if this year, you could breeze through the festivities and welcome January feeling fit, healthy, and unstoppable? Furthermore, you may want to&#8230; <a class=\"view-article\" href=\"https:\/\/kelowna.website\/6\/programs-old\/holiday-hustle-2023\/\"> <\/a>","protected":false},"author":2,"featured_media":17807,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"wprm-recipe-roundup-name":"","wprm-recipe-roundup-description":"","footnotes":""},"categories":[1355],"tags":[2806,1492,2813,2814,2815,2816,2817,2818,2812,2805,1363,2819],"class_list":["post-17832","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-programs-old","tag-fitness-over-40","tag-fitness-over-50","tag-holiday-hustle","tag-holiday-workouts","tag-home-workouts-for-women","tag-home-workouts-over-50-women","tag-online-workout-schedule","tag-workout-for-women-over-40","tag-workout-schedule","tag-workouts-for-women","tag-workouts-for-women-over-50","tag-workouts-for-women-over-60"],"acf":[],"_links":{"self":[{"href":"https:\/\/kelowna.website\/6\/wp-json\/wp\/v2\/posts\/17832","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/kelowna.website\/6\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/kelowna.website\/6\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/kelowna.website\/6\/wp-json\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"https:\/\/kelowna.website\/6\/wp-json\/wp\/v2\/comments?post=17832"}],"version-history":[{"count":0,"href":"https:\/\/kelowna.website\/6\/wp-json\/wp\/v2\/posts\/17832\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/kelowna.website\/6\/wp-json\/wp\/v2\/media\/17807"}],"wp:attachment":[{"href":"https:\/\/kelowna.website\/6\/wp-json\/wp\/v2\/media?parent=17832"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/kelowna.website\/6\/wp-json\/wp\/v2\/categories?post=17832"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/kelowna.website\/6\/wp-json\/wp\/v2\/tags?post=17832"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}