{"id":18964,"date":"2024-02-07T07:27:57","date_gmt":"2024-02-07T15:27:57","guid":{"rendered":"https:\/\/www.movedaily.ca\/?p=18964"},"modified":"2024-02-07T07:27:57","modified_gmt":"2024-02-07T15:27:57","slug":"healthy-mixed-nut-and-seed-cookie","status":"publish","type":"post","link":"https:\/\/kelowna.website\/6\/healthy-recipes\/healthy-mixed-nut-and-seed-cookie\/","title":{"rendered":"Healthy Mixed Nut and Seed Cookies"},"content":{"rendered":"

I love a good crunchy cookie and these ones certainly fit the bill! Chock full of nuts, seeds and dried apricots, they are the perfect crunchy cookie with after noon tea! No sugar or flour in these nut and seed cookies, just one egg white and 1 tbsp of honey to hold them together. Of course, if you wish to add a drizzle of dark or milk chocolate, you are most welcome to do that too.<\/p>\nJump to Recipe<\/a>\n

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Packed with nutritious nuts, hearty seeds, and the natural sweetness of apricots, these cookies are a perfect blend of taste and health benefits. Did you know that apricots are a fantastic source of fiber, which promotes digestive health and helps keep you feeling full and satisfied. Additionally, apricots contain antioxidants like vitamin C and beta-carotene, which help boost your immune system and protect your cells from damage caused by free radicals.<\/p>\n

One unique aspect of apricots is their contribution to hormone balance; they contain phytoestrogens<\/strong>, plant compounds that mimic the hormone estrogen in the body, potentially offering benefits for women’s health, particularly during menopause.<\/p>\n

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\n\t\t\t\t\t\t\t\t\t<\/g><\/svg><\/span> Print<\/a>\n\t\t\t\t\t<\/div>\n\t<\/div>\n\t

Healthy Mixed Nut and Seed Cookies<\/h2>\n\t
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Delicious nut, seed and apricot cookies<\/p>\t<\/div>\n\t

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\n\t\t\t\t<\/g><\/svg><\/span> Course<\/span>\n\t\t\t\t\n\t\t\t\t\tSnack\t\t\t\t<\/span>\n\t\t\t<\/div>\n\t\t\t\t\t
\n\t\t\t\t<\/g><\/svg><\/span> Keyword<\/span>\n\t\t\t\t\n\t\t\t\t\tapricots, nuts, pumpkin seeds\t\t\t\t<\/span>\n\t\t\t<\/div>\n\t\t\t<\/div>\n\t
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\n\t\t\t<\/g><\/svg><\/span> Prep Time<\/span> 10<\/span> minutes<\/span>\t\t<\/div>\n\t\t\t\t\t\t
\n\t\t\t<\/g><\/svg><\/span> Cook Time<\/span> 15<\/span> minutes<\/span>\t\t<\/div>\n\t\t\t\t\t\t\t\t
\n\t\t\t<\/g><\/svg><\/span> Total Time<\/span> 25<\/span> minutes<\/span>\t\t<\/div>\n\t\t\t<\/div>\n\t
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\n\t\t\t<\/g><\/svg><\/span> Servings<\/span> 18<\/span> cookies<\/span>\n\t\t<\/div>\n\t\t\t\t\t\t\t<\/div>\n\n\t\t
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Ingredients<\/h3>\n\t\t\t\t
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