{"id":20875,"date":"2024-08-16T12:16:42","date_gmt":"2024-08-16T20:16:42","guid":{"rendered":"https:\/\/www.movedaily.ca\/?p=20875"},"modified":"2024-08-16T12:16:42","modified_gmt":"2024-08-16T20:16:42","slug":"jambalaya-remix-with-cauliflower-rice","status":"publish","type":"post","link":"https:\/\/kelowna.website\/6\/uncategorized\/jambalaya-remix-with-cauliflower-rice\/","title":{"rendered":"Jambalaya Remix with Cauliflower Rice"},"content":{"rendered":"

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If you have always loved the traditional version of Jambalaya, but you are wanting to reduce carbs and still have a great tasting dish, then you should definitely try this.\u00a0 At Move Daily Fitness, we try to include a lot of protein and fibre in our meals and this dish does just that!<\/p>\n

Jambalaya, a flavorful and hearty dish, features chicken and prawns as key protein sources, each offering distinct health benefits. Chicken is an excellent source of lean protein, which is essential for muscle growth and repair, and provides important nutrients such as B vitamins, phosphorus, and selenium. These nutrients support energy metabolism, bone health, and immune function. Prawns, on the other hand, are rich in high-quality protein, omega-3 fatty acids, and antioxidants. Omega-3s are known for their anti-inflammatory properties and benefits to heart health, which, naturally, is very important.<\/p>\n

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Additionally, Jambalaya typically includes vegetables like bell peppers, tomatoes, and onions, which are high in dietary fiber. Fiber aids in digestion, helps maintain healthy cholesterol levels, and contributes to a feeling of fullness, which can assist in weight management. Together, chicken, prawns, and fiber-rich vegetables in Jambalaya create a nutritious and balanced meal that promotes overall health and well-being.<\/p>\n

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This particular recipe makes a lot, so this would be a good recipe to box up and have on hand for work lunches during the week OR have a couple of friends over to join you for a delicious hearty dinner.<\/p>\n

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Jambalaya Remix with Cauliflower Rice<\/h2>\n\t
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A traditional Jambalaya recipe with all the spice and flavors and made with cauliflower rice.<\/p>\t<\/div>\n\t

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\n\t\t\t\t<\/g><\/svg><\/span> Course<\/span>\n\t\t\t\t\n\t\t\t\t\tDinner, lunch, Main Course\t\t\t\t<\/span>\n\t\t\t<\/div>\n\t\t\t\t\t
\n\t\t\t\t<\/g><\/svg><\/span> Cuisine<\/span>\n\t\t\t\t\n\t\t\t\t\tafrican, French, Mexican\t\t\t\t<\/span>\n\t\t\t<\/div>\n\t\t\t\t\t
\n\t\t\t\t<\/g><\/svg><\/span> Keyword<\/span>\n\t\t\t\t\n\t\t\t\t\tcauliflower rice, chicken, no rice, shrimp, spicy\t\t\t\t<\/span>\n\t\t\t<\/div>\n\t\t\t<\/div>\n\t
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Ingredients<\/h3>\n\t\t\t\t
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