{"id":21751,"date":"2025-04-11T03:42:06","date_gmt":"2025-04-11T11:42:06","guid":{"rendered":"https:\/\/www.movedaily.ca\/?p=21751"},"modified":"2025-04-11T03:42:06","modified_gmt":"2025-04-11T11:42:06","slug":"blueberry-yogurt-clusters","status":"publish","type":"post","link":"https:\/\/kelowna.website\/6\/healthy-recipes\/blueberry-yogurt-clusters\/","title":{"rendered":"Blueberry Yogurt Clusters"},"content":{"rendered":"<p class=\"\" data-start=\"232\" data-end=\"305\"><strong data-start=\"232\" data-end=\"305\">Viral Blueberry Yogurt Clusters: A Move Daily Sweet Treat You\u2019ll Love<\/strong><\/p>\n<p class=\"\" data-start=\"307\" data-end=\"624\">If you\u2019ve spent any time on social media lately, you\u2019ve probably seen the viral <em data-start=\"387\" data-end=\"414\">blueberry yogurt clusters<\/em> taking the healthy treat world by storm\u2014and for good reason. These frozen little bites are easy to make, totally customizable, and perfect for satisfying that sweet tooth without derailing your wellness goals.<\/p>\n<p class=\"\" data-start=\"626\" data-end=\"845\">At <strong data-start=\"629\" data-end=\"651\">Move Daily Fitness<\/strong>, we\u2019re always looking for delicious ways to support your fitness and nutrition journey, and these frozen yogurt clusters hit all the marks: protein-packed, fiber-filled, and easy to prep ahead.<\/p>\n<p data-start=\"626\" data-end=\"845\"><a href=\"#wprm-recipe-container-21755\" data-recipe=\"21755\" style=\"\" class=\"wprm-recipe-jump wprm-recipe-link wprm-jump-to-recipe-shortcode wprm-block-text-normal\">Jump to Recipe<\/a><\/p>\n<p data-start=\"626\" data-end=\"845\"><img loading=\"lazy\" decoding=\"async\" class=\"size-full wp-image-21754 aligncenter\" src=\"https:\/\/kelowna.website\/6\/wp-content\/uploads\/2025\/04\/greek-yogurt-treat.jpg\" alt=\"\" width=\"600\" height=\"567\" \/><\/p>\n<hr class=\"\" data-start=\"847\" data-end=\"850\" \/>\n<h3 class=\"\" data-start=\"852\" data-end=\"891\">What Are Blueberry Yogurt Clusters?<\/h3>\n<p class=\"\" data-start=\"893\" data-end=\"1305\">Blueberry yogurt clusters are simply a mix of blueberries, Greek yogurt, honey or maple syrup! They are then frozen into bite-sized pieces. Many people then dunk them in melted chocolate for a decadent (but still healthy-ish) finish. They\u2019re a great option when you want a sweet treat that still aligns with your goals\u2014especially if you\u2019re working on reducing ultra-processed snacks.<\/p>\n<hr class=\"\" data-start=\"1307\" data-end=\"1310\" \/>\n<h3 class=\"\" data-start=\"1312\" data-end=\"1354\">Endless Variations with Seasonal Fruit<\/h3>\n<p class=\"\" data-start=\"1356\" data-end=\"1430\">What\u2019s even better? These frozen yogurt clusters are so easy to customize:<\/p>\n<ul data-start=\"1432\" data-end=\"1705\">\n<li class=\"\" data-start=\"1432\" data-end=\"1484\">\n<p class=\"\" data-start=\"1434\" data-end=\"1484\"><strong data-start=\"1434\" data-end=\"1449\">Raspberries<\/strong> \u2013 a tart twist and high in fiber<\/p>\n<\/li>\n<li class=\"\" data-start=\"1485\" data-end=\"1529\">\n<p class=\"\" data-start=\"1487\" data-end=\"1529\"><strong data-start=\"1487\" data-end=\"1503\">Strawberries<\/strong> \u2013 always a fan favorite<\/p>\n<\/li>\n<li class=\"\" data-start=\"1530\" data-end=\"1583\">\n<p class=\"\" data-start=\"1532\" data-end=\"1583\"><strong data-start=\"1532\" data-end=\"1544\">Cherries<\/strong> \u2013 sweet and packed with antioxidants<\/p>\n<\/li>\n<li class=\"\" data-start=\"1584\" data-end=\"1650\">\n<p class=\"\" data-start=\"1586\" data-end=\"1650\"><strong data-start=\"1586\" data-end=\"1619\">Blackberries or mixed berries<\/strong> \u2013 for a nutrient-dense combo<\/p>\n<\/li>\n<li class=\"\" data-start=\"1651\" data-end=\"1705\">\n<p class=\"\" data-start=\"1653\" data-end=\"1705\"><strong data-start=\"1653\" data-end=\"1673\">Bananas or mango<\/strong> \u2013 great for a tropical flavor<\/p>\n<\/li>\n<\/ul>\n<p class=\"\" data-start=\"1707\" data-end=\"1811\">You can literally make them with <em data-start=\"1740\" data-end=\"1769\">whatever fruit is in season<\/em>\u2014making this the perfect year-round snack.<\/p>\n<hr class=\"\" data-start=\"1813\" data-end=\"1816\" \/>\n<h3 class=\"\" data-start=\"1818\" data-end=\"1846\">Pro Tip: Keep Them Small<\/h3>\n<p class=\"\" data-start=\"1848\" data-end=\"2085\">When you\u2019re forming your clusters, be sure to keep them small\u2014especially if you\u2019re dunking them in chocolate. Smaller bites freeze faster, are easier to dip, and give you better portion control when you\u2019re looking for a light indulgence.<\/p>\n<p class=\"\" data-start=\"2087\" data-end=\"2281\">Want a lighter version of this sweet treat? Instead of dunking, <strong data-start=\"2151\" data-end=\"2176\">drizzle the chocolate<\/strong> over the frozen clusters. You\u2019ll still get that rich chocolate flavor without as much sugar or calories.<\/p>\n<p data-start=\"2087\" data-end=\"2281\"><img loading=\"lazy\" decoding=\"async\" class=\"size-full wp-image-21752 aligncenter\" src=\"https:\/\/kelowna.website\/6\/wp-content\/uploads\/2025\/04\/greek-yogurt-chocolate-pucks.jpg\" alt=\"\" width=\"600\" height=\"539\" \/><\/p>\n<hr class=\"\" data-start=\"2283\" data-end=\"2286\" \/>\n<h3 class=\"\" data-start=\"2288\" data-end=\"2332\">Boost the Protein: Make It a Smart Snack<\/h3>\n<p class=\"\" data-start=\"2334\" data-end=\"2578\">At Move Daily Fitness, we\u2019re big fans of <strong data-start=\"2375\" data-end=\"2401\">fueling your body well<\/strong>\u2014especially for our 40+ community who are focused on strength, longevity, and feeling great. If you\u2019re looking to level up the nutrition in your yogurt clusters, try this twist:<\/p>\n<ul data-start=\"2580\" data-end=\"2725\">\n<li class=\"\" data-start=\"2580\" data-end=\"2656\">\n<p class=\"\" data-start=\"2582\" data-end=\"2656\">Mix your yogurt with a scoop of <strong data-start=\"2614\" data-end=\"2654\">vanilla or unflavored protein powder<\/strong><\/p>\n<\/li>\n<li class=\"\" data-start=\"2657\" data-end=\"2725\">\n<p class=\"\" data-start=\"2659\" data-end=\"2725\">Stir in a spoonful of <strong data-start=\"2681\" data-end=\"2723\">natural peanut butter or almond butter<\/strong><\/p>\n<\/li>\n<\/ul>\n<p class=\"\" data-start=\"2727\" data-end=\"2942\">This simple combo turns your snack into a <strong data-start=\"2769\" data-end=\"2798\">high-protein frozen treat<\/strong> that supports muscle recovery and keeps you full longer.<\/p>\n<hr class=\"\" data-start=\"2944\" data-end=\"2947\" \/>\n<h3 class=\"\" data-start=\"2949\" data-end=\"2991\">Store in the Freezer for Easy Snacking<\/h3>\n<p class=\"\" data-start=\"2993\" data-end=\"3193\">Once your clusters are frozen, keep them in an airtight container in the freezer. They\u2019ll stay fresh for a few weeks\u2014if you don\u2019t eat them all first!<\/p>\n<p class=\"\" data-start=\"3195\" data-end=\"3328\">They\u2019re the kind of snack that feels indulgent but fuels your goals. And they\u2019re easy enough for anyone to make, even on a busy week.<\/p>\n<hr class=\"\" data-start=\"3330\" data-end=\"3333\" \/>\n<h3 class=\"\" data-start=\"3335\" data-end=\"3357\">Try It and Tag Us!<\/h3>\n<p class=\"\" data-start=\"3359\" data-end=\"3535\">We\u2019d love to see your version of these yogurt clusters! Try your favorite fruit combo, add a protein boost, or experiment with fun toppings like chia seeds or shredded coconut.<\/p>\n<p class=\"\" data-start=\"3537\" data-end=\"3639\">\ud83d\udcf8 <strong data-start=\"3540\" data-end=\"3581\">Tag us on Instagram <a href=\"https:\/\/www.instagram.com\/movedailyfitness\/\">@movedailyfitness<\/a><\/strong> when you make them\u2014we love seeing your healthy creations!<\/p>\n<p class=\"\" data-start=\"3641\" data-end=\"3826\">And if you\u2019re looking for <strong data-start=\"3667\" data-end=\"3700\">more high-protein snack ideas<\/strong>, smart nutrition tips, and effective fitness programs for women 40 and beyond, be sure to join our <a href=\"https:\/\/movedailyca.mykajabi.com\/offers\/rzB5Fqiw\/checkout\"><strong data-start=\"3800\" data-end=\"3825\">Move Daily Membership<\/strong><\/a>.<\/p>\n<div id=\"recipe\"><\/div><div id=\"wprm-recipe-container-21755\" class=\"wprm-recipe-container\" data-recipe-id=\"21755\" data-servings=\"10\"><div class=\"wprm-recipe wprm-recipe-simple\">\n\t<div class=\"wprm-recipe-image-container\">\n\t\t<div class=\"wprm-recipe-image\"><img loading=\"lazy\" decoding=\"async\" width=\"500\" height=\"500\" src=\"https:\/\/kelowna.website\/6\/wp-content\/uploads\/2025\/04\/greek-yogurt-treat-500x500.webp\" class=\"attachment-thumbnail size-thumbnail\" alt=\"\" \/><\/div>\n\t\t<div class=\"wprm-recipe-buttons\">\n\t\t\t\t\t\t\t\t\t<a href=\"https:\/\/kelowna.website\/6\/wprm_print\/blueberry-greek-yogurt-clusters\" class=\"wprm-recipe-print\" target=\"_blank\" rel=\"nofollow\"><span class=\"wprm-recipe-details-icon\"><svg xmlns=\"http:\/\/www.w3.org\/2000\/svg\" xmlns:xlink=\"http:\/\/www.w3.org\/1999\/xlink\" x=\"0px\" y=\"0px\" width=\"16px\" height=\"16px\" viewBox=\"0 0 24 24\"><g ><path fill=\"#343434\" d=\"M19,5.09V1c0-0.552-0.448-1-1-1H6C5.448,0,5,0.448,5,1v4.09C2.167,5.569,0,8.033,0,11v7c0,0.552,0.448,1,1,1h4v4c0,0.552,0.448,1,1,1h12c0.552,0,1-0.448,1-1v-4h4c0.552,0,1-0.448,1-1v-7C24,8.033,21.833,5.569,19,5.09z M7,2h10v3H7V2z M17,22H7v-9h10V22z M18,10c-0.552,0-1-0.448-1-1c0-0.552,0.448-1,1-1s1,0.448,1,1C19,9.552,18.552,10,18,10z\"\/><\/g><\/svg><\/span> Print<\/a>\n\t\t\t\t\t<\/div>\n\t<\/div>\n\t<h2 class=\"wprm-recipe-name\">Blueberry Greek Yogurt Clusters<\/h2>\n\t<div class=\"wprm-recipe-summary\">\n\t\t\t<\/div>\n\t<div class=\"wprm-recipe-details-container wprm-recipe-tags-container\">\n\t\t\t\t\t<div class=\"wprm-recipe-course-container\">\n\t\t\t\t<span class=\"wprm-recipe-details-icon\"><svg xmlns=\"http:\/\/www.w3.org\/2000\/svg\" xmlns:xlink=\"http:\/\/www.w3.org\/1999\/xlink\" x=\"0px\" y=\"0px\" width=\"16px\" height=\"16px\" viewBox=\"0 0 24 24\"><g ><path fill=\"#000000\" d=\"M22.707,12.293l-11-11C11.52,1.106,11.265,1,11,1H2C1.448,1,1,1.448,1,2v9c0,0.265,0.105,0.52,0.293,0.707l11,11C12.488,22.903,12.744,23,13,23s0.512-0.098,0.707-0.293l9-9C23.098,13.317,23.098,12.684,22.707,12.293z M7,9C5.895,9,5,8.105,5,7c0-1.105,0.895-2,2-2s2,0.895,2,2C9,8.105,8.105,9,7,9z M13,17.414L8.586,13L10,11.586L14.414,16L13,17.414z M16,14.414L11.586,10L13,8.586L17.414,13L16,14.414z\"\/><\/g><\/svg><\/span> <span class=\"wprm-recipe-details-name wprm-recipe-course-name\">Course<\/span>\n\t\t\t\t<span class=\"wprm-recipe-course\">\n\t\t\t\t\tSnacks\t\t\t\t<\/span>\n\t\t\t<\/div>\n\t\t\t\t\t<div class=\"wprm-recipe-keyword-container\">\n\t\t\t\t<span class=\"wprm-recipe-details-icon\"><svg xmlns=\"http:\/\/www.w3.org\/2000\/svg\" xmlns:xlink=\"http:\/\/www.w3.org\/1999\/xlink\" x=\"0px\" y=\"0px\" width=\"16px\" height=\"16px\" viewBox=\"0 0 24 24\"><g ><path fill=\"#000000\" d=\"M22.707,12.293l-11-11C11.52,1.106,11.265,1,11,1H2C1.448,1,1,1.448,1,2v9c0,0.265,0.105,0.52,0.293,0.707l11,11C12.488,22.903,12.744,23,13,23s0.512-0.098,0.707-0.293l9-9C23.098,13.317,23.098,12.684,22.707,12.293z M7,9C5.895,9,5,8.105,5,7c0-1.105,0.895-2,2-2s2,0.895,2,2C9,8.105,8.105,9,7,9z M13,17.414L8.586,13L10,11.586L14.414,16L13,17.414z M16,14.414L11.586,10L13,8.586L17.414,13L16,14.414z\"\/><\/g><\/svg><\/span> <span class=\"wprm-recipe-details-name wprm-recipe-keyword-name\">Keyword<\/span>\n\t\t\t\t<span class=\"wprm-recipe-keyword\">\n\t\t\t\t\tblueberries, chocolate, greek yogurt\t\t\t\t<\/span>\n\t\t\t<\/div>\n\t\t\t<\/div>\n\t<div class=\"wprm-recipe-details-container wprm-recipe-times-container\">\n\t\t\t\t<div class=\"wprm-recipe-prep-time-container\">\n\t\t\t<span class=\"wprm-recipe-details-icon\"><svg xmlns=\"http:\/\/www.w3.org\/2000\/svg\" xmlns:xlink=\"http:\/\/www.w3.org\/1999\/xlink\" x=\"0px\" y=\"0px\" width=\"16px\" height=\"16px\" viewBox=\"0 0 24 24\"><g ><path data-color=\"color-2\" fill=\"#000000\" d=\"M4.3,16.6l-2.2,2.2c-0.6,0.6-0.9,1.3-0.9,2.1c0,0.8,0.3,1.6,0.9,2.1s1.3,0.9,2.1,0.9c0.8,0,1.6-0.3,2.1-0.9l2.2-2.2L4.3,16.6z\"\/><path fill=\"#000000\" d=\"M22.6,5.4l-3.5-3.5c-1.1-1.1-2.6-1.8-4.2-1.8s-3.1,0.6-4.2,1.8l-8.4,8.4c-0.4,0.4-0.4,1,0,1.4l7.1,7.1C9.5,18.9,9.7,19,10,19c0,0,0,0,0,0c0.3,0,0.5-0.1,0.7-0.3L22.6,6.8C23,6.4,23,5.8,22.6,5.4z M9.2,14.6l-1.4-1.4l6.4-6.4l1.4,1.4L9.2,14.6z\"\/><\/g><\/svg><\/span> <span class=\"wprm-recipe-details-name wprm-recipe-prep-time-name\">Prep Time<\/span> <span class=\"wprm-recipe-details wprm-recipe-details-minutes wprm-recipe-prep_time wprm-recipe-prep_time-minutes\">10<\/span> <span class=\"wprm-recipe-details-unit wprm-recipe-details-minutes wprm-recipe-prep_time-unit wprm-recipe-prep_timeunit-minutes\">minutes<\/span>\t\t<\/div>\n\t\t\t\t\t\t\t\t\t<\/div>\n\t<div class=\"wprm-recipe-details-container\">\n\t\t\t\t<div class=\"wprm-recipe-servings-container\">\n\t\t\t<span class=\"wprm-recipe-details-icon\"><svg xmlns=\"http:\/\/www.w3.org\/2000\/svg\" xmlns:xlink=\"http:\/\/www.w3.org\/1999\/xlink\" x=\"0px\" y=\"0px\" width=\"16px\" height=\"16px\" viewBox=\"0 0 24 24\"><g ><path fill=\"#000000\" d=\"M10,0C9.4,0,9,0.4,9,1v4H7V1c0-0.6-0.4-1-1-1S5,0.4,5,1v4H3V1c0-0.6-0.4-1-1-1S1,0.4,1,1v8c0,1.7,1.3,3,3,3v10c0,1.1,0.9,2,2,2s2-0.9,2-2V12c1.7,0,3-1.3,3-3V1C11,0.4,10.6,0,10,0z\"\/><path data-color=\"color-2\" fill=\"#000000\" d=\"M19,0c-3.3,0-6,2.7-6,6v9c0,0.6,0.4,1,1,1h2v6c0,1.1,0.9,2,2,2s2-0.9,2-2V1C20,0.4,19.6,0,19,0z\"\/><\/g><\/svg><\/span> <span class=\"wprm-recipe-details-name wprm-recipe-servings-name\">Servings<\/span> <span class=\"wprm-recipe-details wprm-recipe-servings wprm-recipe-servings-21755\">10<\/span> <span class=\"wprm-recipe-details-unit wprm-recipe-servings-unit\"><\/span>\n\t\t<\/div>\n\t\t\t\t\t\t<div class=\"wprm-recipe-calories-container\">\n\t\t\t<span class=\"wprm-recipe-details-icon\"><svg xmlns=\"http:\/\/www.w3.org\/2000\/svg\" xmlns:xlink=\"http:\/\/www.w3.org\/1999\/xlink\" x=\"0px\" y=\"0px\" width=\"16px\" height=\"16px\" viewBox=\"0 0 24 24\"><g ><rect data-color=\"color-2\" x=\"21\" y=\"8\" fill=\"#343434\" width=\"3\" height=\"8\"\/><path fill=\"#343434\" d=\"M18,5H1C0.448,5,0,5.447,0,6v12c0,0.553,0.448,1,1,1h17c0.552,0,1-0.447,1-1V6C19,5.447,18.552,5,18,5z M11,12v4l-7-5l5,1V8l6,5L11,12z\"\/><\/g><\/svg><\/span> <span class=\"wprm-recipe-details-name wprm-recipe-calories-name\">Calories<\/span> <span class=\"wprm-recipe-details wprm-recipe-calories\">138<\/span> <span class=\"wprm-recipe-details-unit wprm-recipe-calories-unit\">kcal<\/span>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\n\t\t<div class=\"wprm-recipe-ingredients-container\">\n\t\t<h3 class=\"wprm-recipe-header\">Ingredients<\/h3>\n\t\t\t\t<div class=\"wprm-recipe-ingredient-group\">\n\t\t\t\t\t\t<ul class=\"wprm-recipe-ingredients\">\n\t\t\t\t\t\t\t\t<li class=\"wprm-recipe-ingredient\">\n\t\t\t\t\t\t\t\t\t\t<span class=\"wprm-recipe-ingredient-amount\">1<\/span>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<span class=\"wprm-recipe-ingredient-unit\">cup<\/span>\n\t\t\t\t\t\t\t\t\t\t<span class=\"wprm-recipe-ingredient-name\">plain Greek yogurt<\/span>\n\t\t\t\t\t\t\t\t\t\t<span class=\"wprm-recipe-ingredient-notes\">If using vanilla yogurt, leave out the honey<\/span>\n\t\t\t\t\t\t\t\t\t<\/li>\n\t\t\t\t\t\t\t\t<li class=\"wprm-recipe-ingredient\">\n\t\t\t\t\t\t\t\t\t\t<span class=\"wprm-recipe-ingredient-amount\">1<\/span>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<span class=\"wprm-recipe-ingredient-unit\">cup<\/span>\n\t\t\t\t\t\t\t\t\t\t<span class=\"wprm-recipe-ingredient-name\">blueberries<\/span>\n\t\t\t\t\t\t\t\t\t<\/li>\n\t\t\t\t\t\t\t\t<li class=\"wprm-recipe-ingredient\">\n\t\t\t\t\t\t\t\t\t\t<span class=\"wprm-recipe-ingredient-amount\">2<\/span>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<span class=\"wprm-recipe-ingredient-unit\">tbsp<\/span>\n\t\t\t\t\t\t\t\t\t\t<span class=\"wprm-recipe-ingredient-name\">all natural nut butter<\/span>\n\t\t\t\t\t\t\t\t\t\t<span class=\"wprm-recipe-ingredient-notes\">I used crunchy peanut butter<\/span>\n\t\t\t\t\t\t\t\t\t<\/li>\n\t\t\t\t\t\t\t\t<li class=\"wprm-recipe-ingredient\">\n\t\t\t\t\t\t\t\t\t\t<span class=\"wprm-recipe-ingredient-amount\">1<\/span>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<span class=\"wprm-recipe-ingredient-unit\">tbsp<\/span>\n\t\t\t\t\t\t\t\t\t\t<span class=\"wprm-recipe-ingredient-name\">honey or maple syrup<\/span>\n\t\t\t\t\t\t\t\t\t<\/li>\n\t\t\t\t\t\t\t\t<li class=\"wprm-recipe-ingredient\">\n\t\t\t\t\t\t\t\t\t\t<span class=\"wprm-recipe-ingredient-amount\">1<\/span>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<span class=\"wprm-recipe-ingredient-unit\">cup<\/span>\n\t\t\t\t\t\t\t\t\t\t<span class=\"wprm-recipe-ingredient-name\">dark chocolate<\/span>\n\t\t\t\t\t\t\t\t\t<\/li>\n\t\t\t\t\t\t\t\t<li class=\"wprm-recipe-ingredient\">\n\t\t\t\t\t\t\t\t\t\t<span class=\"wprm-recipe-ingredient-amount\">1 <\/span>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<span class=\"wprm-recipe-ingredient-unit\">tsp<\/span>\n\t\t\t\t\t\t\t\t\t\t<span class=\"wprm-recipe-ingredient-name\">coconut oil<\/span>\n\t\t\t\t\t\t\t\t\t\t<span class=\"wprm-recipe-ingredient-notes\">optional - makes the chocolate easier for dipping<\/span>\n\t\t\t\t\t\t\t\t\t<\/li>\n\t\t\t\t\t\t\t\t<li class=\"wprm-recipe-ingredient\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<span class=\"wprm-recipe-ingredient-name\">flaky sea salt<\/span>\n\t\t\t\t\t\t\t\t\t<\/li>\n\t\t\t\t\t\t\t<\/ul>\n\t\t<\/div>\n\t \t \t<\/div>\n\t\t\t<div class=\"wprm-recipe-instructions-container\">\n\t\t<h3 class=\"wprm-recipe-header\">Instructions<\/h3>\n\t\t\t\t<div class=\"wprm-recipe-instruction-group\">\n\t\t\t\t\t\t<ol class=\"wprm-recipe-instructions\">\n\t\t\t\t\t\t\t\t<li class=\"wprm-recipe-instruction\">\n\t\t\t\t\t\t\t\t\t\t<div class=\"wprm-recipe-instruction-text\"><p>Line a baking sheet with parchment paper.<\/p><\/div>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/li>\n\t\t\t\t\t\t\t\t<li class=\"wprm-recipe-instruction\">\n\t\t\t\t\t\t\t\t\t\t<div class=\"wprm-recipe-instruction-text\"><p>Mix together greek yogurt, blueberries, honey or maple syrup, nut butter and drop by spoonful onto your parchment-lined sheet.<\/p><\/div>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/li>\n\t\t\t\t\t\t\t\t<li class=\"wprm-recipe-instruction\">\n\t\t\t\t\t\t\t\t\t\t<div class=\"wprm-recipe-instruction-text\"><p>Place in the freezer for an hour.<\/p><\/div>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/li>\n\t\t\t\t\t\t\t\t<li class=\"wprm-recipe-instruction\">\n\t\t\t\t\t\t\t\t\t\t<div class=\"wprm-recipe-instruction-text\"><p>Melt together dark chocolate and coconut oil. Dunk each yogurt cluster into the chocolate, allowing excess to drip off and place back on baking sheet. Sprinkle with sea salt. <\/p><\/div>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/li>\n\t\t\t\t\t\t\t\t<li class=\"wprm-recipe-instruction\">\n\t\t\t\t\t\t\t\t\t\t<div class=\"wprm-recipe-instruction-text\"><p>Store these in the freezer, but take them out and allow them to sit for a few minutes before enjoying!<\/p><\/div>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/li>\n\t\t\t\t\t\t\t<\/ol>\n\t\t<\/div>\n\t\t\t<\/div>\n\t\t\t\t<div class=\"wprm-recipe-notes-container\">\n\t\t<h3 class=\"wprm-recipe-header\">Recipe Notes<\/h3>\n\t\t<h5 data-start=\"183\" data-end=\"213\"><strong data-start=\"187\" data-end=\"213\">Per Serving (Approx.):<\/strong><\/h5>\n<ul data-start=\"214\" data-end=\"280\">\n<li class=\"\" data-start=\"214\" data-end=\"235\">\n<h5 data-start=\"216\" data-end=\"235\"><strong data-start=\"216\" data-end=\"228\">Protein:<\/strong> 3.9g<\/h5>\n<\/li>\n<li class=\"\" data-start=\"236\" data-end=\"262\">\n<h5 data-start=\"238\" data-end=\"262\"><strong data-start=\"238\" data-end=\"256\">Carbohydrates:<\/strong> 13g<\/h5>\n<\/li>\n<li class=\"\" data-start=\"263\" data-end=\"280\">\n<h5 data-start=\"265\" data-end=\"280\"><strong data-start=\"265\" data-end=\"273\">Fat:<\/strong> 8.1g<\/h5>\n<\/li>\n<li data-start=\"263\" data-end=\"280\">\n<h5><strong>Calories: <\/strong>138<\/h5>\n<\/li>\n<\/ul>\n\t<\/div>\n\t\t<\/div>\n<\/div>\n<p data-start=\"3641\" data-end=\"3826\">\n","protected":false},"excerpt":{"rendered":"Viral Blueberry Yogurt Clusters: A Move Daily Sweet Treat You\u2019ll Love If you\u2019ve spent any time on social media lately, you\u2019ve probably seen the viral blueberry yogurt clusters taking the healthy treat world by storm\u2014and for good reason. These frozen little bites are easy to make, totally customizable, and perfect for satisfying that sweet tooth&#8230; <a class=\"view-article\" href=\"https:\/\/kelowna.website\/6\/healthy-recipes\/blueberry-yogurt-clusters\/\"> <\/a>","protected":false},"author":2,"featured_media":21754,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"wprm-recipe-roundup-name":"","wprm-recipe-roundup-description":"","footnotes":""},"categories":[1365,1515,3133],"tags":[3292,3293,3294,3295,3296,3297,3298,3299,3300,3052],"class_list":["post-21751","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-healthy-recipes","category-healthy-treats","category-snacks","tag-blueberry-yogurt-clusters","tag-frozen-yogurt-bite","tag-frozen-yogurt-snack","tag-greek-yogurt-pucks","tag-healthy-sweet-treat","tag-high-protein-snack","tag-high-protein-treat","tag-menopause-nutrition","tag-moose-paws","tag-protein-snack"],"acf":[],"_links":{"self":[{"href":"https:\/\/kelowna.website\/6\/wp-json\/wp\/v2\/posts\/21751","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/kelowna.website\/6\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/kelowna.website\/6\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/kelowna.website\/6\/wp-json\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"https:\/\/kelowna.website\/6\/wp-json\/wp\/v2\/comments?post=21751"}],"version-history":[{"count":0,"href":"https:\/\/kelowna.website\/6\/wp-json\/wp\/v2\/posts\/21751\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/kelowna.website\/6\/wp-json\/wp\/v2\/media\/21754"}],"wp:attachment":[{"href":"https:\/\/kelowna.website\/6\/wp-json\/wp\/v2\/media?parent=21751"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/kelowna.website\/6\/wp-json\/wp\/v2\/categories?post=21751"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/kelowna.website\/6\/wp-json\/wp\/v2\/tags?post=21751"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}