Your energy is precious. Especially in this season of life, with careers, families, changing hormones, and more demanding recovery needs –\u00a0we can\u2019t afford to waste effort on scattered strategies that don\u2019t serve our goals.\u00a0<\/strong>Instead, we need focused intention.<\/strong><\/p>\n Ask yourself this:<\/p>\n \u2728 What\u2019s my primary goal right now?<\/p>\n \u2728 What are the 1\u20133 specific actions that directly support that goal?<\/p>\n \u2728 What am I doing out of habit, noise, or guilt, that doesn\u2019t really move the needle?<\/p>\n The magic happens when you swap scattered effort for strategic effort.\u00a0Let\u2019s stop diluting our energy with generic wellness habits and start applying targeted strategies that give you real return. Not because you need to work harder but because you deserve for your efforts to actually work.<\/p>\n Need help identifying the right specifics for your goal? Hit it right here to contact Tracy and Kim via\u00a0movedailyfitness@gmail.com<\/a>. We\u2019ll point you in the right direction.<\/p>\n If you missed our recent webinar in our Summer Series, you can catch the replay here.<\/a><\/p>\n Did you know that on our Move Daily website, there are literally\u00a0dozens of recipes<\/a>\u00a0and they’re all free. Not only does Tracy provide you with free workouts, there are also many delicious, healthy, straight forward and free recipes too.\u00a0Chicken fajita’s<\/a>,\u00a0chocolate peanut butter almond bites<\/a>\u00a0and the\u00a0mango, cucumber and pepper summer slaw<\/a>\u00a0are all on there – so many to choose from!<\/p>\n If you love the look of these recipes, why not get Tracy’s cookbook\u00a0“People Like Us, Eat Food Like This”<\/a>, created with Tracy’s sister Dianna. Many of you already have it and use it regularly. It’s a kitchen staple for sure.<\/p>\n Every Saturday Tracy is joined by a special guest on her hugely successful, and informative podcast, Move Daily Talks. Here is the\u00a0latest release<\/a>\u00a0for you to listen to, learn from and enjoy. Or watch it on\u00a0YouTube<\/a>.<\/p>\n Here is your handy reminder of the current week’s workouts. All of the workouts are available either free via the\u00a0YouTube channel<\/a>, or are the Members Exclusive workouts, which you can access if you\u00a0sign up to our Membership<\/a>. Don’t forget that the workouts are released across the week and so make sure you are signed up for YouTube notifications by subscribing to the channel!<\/p>\n![\"Move](\"https:\/\/kelowna.website\/6\/wp-content\/uploads\/2025\/07\/webinarTS-600x503.png\")
<\/a><\/p>\nFree Recipes!<\/h2>\n
![\"Move](\"https:\/\/kelowna.website\/6\/wp-content\/uploads\/2025\/08\/05deb43-e478-eb6a-d658-648b6cf0cffc_61WLw3SRlvL._SL1294_-464x600.jpg\")
<\/a><\/p>\nJoin Tracy and Guests on Move Daily Talks<\/h2>\n
![\"Move](\"https:\/\/kelowna.website\/6\/wp-content\/uploads\/2025\/08\/Move-Daily-Talks-Facebook-Post-Square-10-600x600.png\")
<\/a><\/p>\nThis Weeks Workouts!<\/h2>\n
![\"Move](\"https:\/\/kelowna.website\/6\/wp-content\/uploads\/2025\/08\/255db74-faa0-606f-6ce-34ea03db7682_weekly_Youtube_workouts_44_-600x503.webp\")
<\/a><\/p>\n","protected":false},"excerpt":{"rendered":"The Power of Specifics for Real Success If you\u2019ve ever found yourself \u201cdoing all the things\u201d but still not getting the results you want, you\u2019re not alone. When it comes to nutrition, fitness, and wellness, it\u2019s easy to fall into the trap of more is better. More supplements, more workouts, more hacks, more wellness trends…. <\/a>","protected":false},"author":2,"featured_media":22269,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"wprm-recipe-roundup-name":"","wprm-recipe-roundup-description":"","footnotes":""},"categories":[1338],"tags":[3400,3401,1318,1320,1322,1323,1711,1325,1326,1327,1328,1383,1330,1332,1333,1334,1335,1336,1337,3402,1339,1340,3344,1343,3382,1344,1345,2188],"class_list":["post-22268","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-newsletters","tag-adherance","tag-bodycompbellyfatvo2max","tag-clean-eating","tag-exercise","tag-fat-loss","tag-fitness-2","tag-goals","tag-health","tag-healthy","tag-healthy-eating","tag-healthy-food","tag-healthy-treats","tag-lose-weight","tag-menopause","tag-menopause-fitness","tag-midlife","tag-motivation","tag-move-daily","tag-move-daily-fitness","tag-movedailytalks","tag-nutrition","tag-personal-trainer-tracy-steen","tag-podcast","tag-tracy-steen","tag-webinar","tag-weight-loss","tag-wellness","tag-workout-2"],"acf":[],"_links":{"self":[{"href":"https:\/\/kelowna.website\/6\/wp-json\/wp\/v2\/posts\/22268","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/kelowna.website\/6\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/kelowna.website\/6\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/kelowna.website\/6\/wp-json\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"https:\/\/kelowna.website\/6\/wp-json\/wp\/v2\/comments?post=22268"}],"version-history":[{"count":0,"href":"https:\/\/kelowna.website\/6\/wp-json\/wp\/v2\/posts\/22268\/revisions"}],"wp:attachment":[{"href":"https:\/\/kelowna.website\/6\/wp-json\/wp\/v2\/media?parent=22268"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/kelowna.website\/6\/wp-json\/wp\/v2\/categories?post=22268"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/kelowna.website\/6\/wp-json\/wp\/v2\/tags?post=22268"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}