{"id":22429,"date":"2025-09-13T06:26:03","date_gmt":"2025-09-13T14:26:03","guid":{"rendered":"https:\/\/www.movedaily.ca\/?p=22429"},"modified":"2025-09-13T06:26:03","modified_gmt":"2025-09-13T14:26:03","slug":"healthy-date-banana-carrot-walnut-bread","status":"publish","type":"post","link":"https:\/\/kelowna.website\/6\/healthy-recipes\/healthy-date-banana-carrot-walnut-bread\/","title":{"rendered":"Healthy Date, Banana, Carrot &#038; Walnut Bread"},"content":{"rendered":"<p><img loading=\"lazy\" decoding=\"async\" class=\"size-full wp-image-22431 aligncenter\" src=\"https:\/\/kelowna.website\/6\/wp-content\/uploads\/2025\/09\/date-banana-bread.jpg\" alt=\"\" width=\"600\" height=\"491\" \/><\/p>\n<h3 data-start=\"141\" data-end=\"242\"><strong data-start=\"145\" data-end=\"240\">Healthy Date, Banana, Carrot &amp; Walnut Bread: The Cozy Fall Treat You Didn\u2019t Know You Needed<\/strong><\/h3>\n<p data-start=\"244\" data-end=\"537\">When the air turns crisp and the leaves start to fall, there\u2019s nothing better than a warm slice of homemade bread with a cup of coffee. This <strong data-start=\"385\" data-end=\"423\">date, banana, carrot, walnut bread<\/strong> checks every box! Hearty, naturally sweet, and packed with nutrition that makes you feel as good as it tastes.<\/p>\n<p data-start=\"539\" data-end=\"871\">This isn\u2019t your typical sugar-loaded quick bread. Nope. This loaf is made with <strong data-start=\"618\" data-end=\"631\">oat flour<\/strong> for a nutty, wholesome base, plus fiber-rich carrots and naturally sweet dates that give every bite a caramel-like chew. Bananas keep it moist without a ton of added fat, and the chopped walnuts bring the perfect crunch and healthy fats.<\/p>\n<p data-start=\"873\" data-end=\"908\">Here\u2019s why this loaf is a keeper:<\/p>\n<ul data-start=\"909\" data-end=\"1395\">\n<li data-start=\"909\" data-end=\"1047\">\n<p data-start=\"911\" data-end=\"1047\"><strong data-start=\"911\" data-end=\"942\">High in Fiber, Low in Guilt<\/strong> &#8211; Oat flour and carrots give you slow-digesting fiber that keeps blood sugar steady and hunger at bay.<\/p>\n<\/li>\n<li data-start=\"1048\" data-end=\"1179\">\n<p data-start=\"1050\" data-end=\"1179\"><strong data-start=\"1050\" data-end=\"1073\">Naturally Sweetened<\/strong> &#8211; Dates and ripe bananas do most of the heavy lifting on sweetness, so you don\u2019t need much extra sugar.<\/p>\n<\/li>\n<li data-start=\"1180\" data-end=\"1288\">\n<p data-start=\"1182\" data-end=\"1288\"><strong data-start=\"1182\" data-end=\"1204\">Heart-Healthy Fats &#8211;<\/strong>\u00a0Walnuts are rich in omega-3s, great for brain health and reducing inflammation.<\/p>\n<\/li>\n<li data-start=\"1289\" data-end=\"1395\">\n<p data-start=\"1291\" data-end=\"1395\"><strong data-start=\"1291\" data-end=\"1313\">Meal Prep Friendly<\/strong> &#8211; Bake once, slice, and store. Perfect for breakfast, a snack, or even dessert.<\/p>\n<\/li>\n<\/ul>\n<p data-start=\"1397\" data-end=\"1503\">Pro tip: toast a slice and spread on a little almond butter or Greek yogurt for an extra hit of protein.<\/p>\n<p data-start=\"1505\" data-end=\"1771\">This bread is a celebration of everything we love about fall! It&#8217;s cozy, comforting, and good for you. The next time you\u2019ve got ripe bananas on the counter, a handful of dates in the pantry, and a craving for something sweet-but-healthy, this is your go-to recipe.<\/p>\n<p data-start=\"1505\" data-end=\"1771\"><img loading=\"lazy\" decoding=\"async\" class=\"size-full wp-image-22430 aligncenter\" src=\"https:\/\/kelowna.website\/6\/wp-content\/uploads\/2025\/09\/date-banana-carrot-bread.jpg\" alt=\"\" width=\"600\" height=\"400\" \/><\/p>\n<p data-start=\"1505\" data-end=\"1771\">\n<div id=\"recipe\"><\/div><div id=\"wprm-recipe-container-22433\" class=\"wprm-recipe-container\" data-recipe-id=\"22433\" data-servings=\"0\"><div class=\"wprm-recipe wprm-recipe-simple\">\n\t<div class=\"wprm-recipe-image-container\">\n\t\t<div class=\"wprm-recipe-image\"><\/div>\n\t\t<div class=\"wprm-recipe-buttons\">\n\t\t\t\t\t\t\t\t\t<a href=\"https:\/\/kelowna.website\/6\/wprm_print\/healthy-date-banana-carrot-walnut-bread\" class=\"wprm-recipe-print\" target=\"_blank\" rel=\"nofollow\"><span class=\"wprm-recipe-details-icon\"><svg xmlns=\"http:\/\/www.w3.org\/2000\/svg\" xmlns:xlink=\"http:\/\/www.w3.org\/1999\/xlink\" x=\"0px\" y=\"0px\" width=\"16px\" height=\"16px\" viewBox=\"0 0 24 24\"><g ><path fill=\"#343434\" d=\"M19,5.09V1c0-0.552-0.448-1-1-1H6C5.448,0,5,0.448,5,1v4.09C2.167,5.569,0,8.033,0,11v7c0,0.552,0.448,1,1,1h4v4c0,0.552,0.448,1,1,1h12c0.552,0,1-0.448,1-1v-4h4c0.552,0,1-0.448,1-1v-7C24,8.033,21.833,5.569,19,5.09z M7,2h10v3H7V2z M17,22H7v-9h10V22z M18,10c-0.552,0-1-0.448-1-1c0-0.552,0.448-1,1-1s1,0.448,1,1C19,9.552,18.552,10,18,10z\"\/><\/g><\/svg><\/span> Print<\/a>\n\t\t\t\t\t<\/div>\n\t<\/div>\n\t<h2 class=\"wprm-recipe-name\">Healthy Date, Banana, Carrot, Walnut Bread<\/h2>\n\t<div class=\"wprm-recipe-summary\">\n\t\t\t<\/div>\n\t<div class=\"wprm-recipe-details-container wprm-recipe-tags-container\">\n\t\t\t<\/div>\n\t<div class=\"wprm-recipe-details-container wprm-recipe-times-container\">\n\t\t\t\t<div class=\"wprm-recipe-prep-time-container\">\n\t\t\t<span class=\"wprm-recipe-details-icon\"><svg xmlns=\"http:\/\/www.w3.org\/2000\/svg\" xmlns:xlink=\"http:\/\/www.w3.org\/1999\/xlink\" x=\"0px\" y=\"0px\" width=\"16px\" height=\"16px\" viewBox=\"0 0 24 24\"><g ><path data-color=\"color-2\" fill=\"#000000\" d=\"M4.3,16.6l-2.2,2.2c-0.6,0.6-0.9,1.3-0.9,2.1c0,0.8,0.3,1.6,0.9,2.1s1.3,0.9,2.1,0.9c0.8,0,1.6-0.3,2.1-0.9l2.2-2.2L4.3,16.6z\"\/><path fill=\"#000000\" d=\"M22.6,5.4l-3.5-3.5c-1.1-1.1-2.6-1.8-4.2-1.8s-3.1,0.6-4.2,1.8l-8.4,8.4c-0.4,0.4-0.4,1,0,1.4l7.1,7.1C9.5,18.9,9.7,19,10,19c0,0,0,0,0,0c0.3,0,0.5-0.1,0.7-0.3L22.6,6.8C23,6.4,23,5.8,22.6,5.4z M9.2,14.6l-1.4-1.4l6.4-6.4l1.4,1.4L9.2,14.6z\"\/><\/g><\/svg><\/span> <span class=\"wprm-recipe-details-name wprm-recipe-prep-time-name\">Prep Time<\/span> <span class=\"wprm-recipe-details wprm-recipe-details-minutes wprm-recipe-prep_time wprm-recipe-prep_time-minutes\">10<\/span> <span class=\"wprm-recipe-details-unit wprm-recipe-details-minutes wprm-recipe-prep_time-unit wprm-recipe-prep_timeunit-minutes\">minutes<\/span>\t\t<\/div>\n\t\t\t\t\t\t<div class=\"wprm-recipe-cook-time-container\">\n\t\t\t<span class=\"wprm-recipe-details-icon\"><svg xmlns=\"http:\/\/www.w3.org\/2000\/svg\" xmlns:xlink=\"http:\/\/www.w3.org\/1999\/xlink\" x=\"0px\" y=\"0px\" width=\"16px\" height=\"16px\" viewBox=\"0 0 24 24\"><g ><path data-color=\"color-2\" fill=\"#000000\" d=\"M9,9c0.6,0,1-0.4,1-1V4c0-0.6-0.4-1-1-1S8,3.4,8,4v4C8,8.6,8.4,9,9,9z\"\/><path data-color=\"color-2\" fill=\"#000000\" d=\"M4,12c0.6,0,1-0.4,1-1V7c0-0.6-0.4-1-1-1S3,6.4,3,7v4C3,11.6,3.4,12,4,12z\"\/><path data-color=\"color-2\" fill=\"#000000\" d=\"M14,12c0.6,0,1-0.4,1-1V7c0-0.6-0.4-1-1-1s-1,0.4-1,1v4C13,11.6,13.4,12,14,12z\"\/><path fill=\"#000000\" d=\"M23,14h-5H1c-0.6,0-1,0.4-1,1v3c0,1.7,1.3,3,3,3h13c1.7,0,3-1.3,3-3v-1h4c0.6,0,1-0.4,1-1v-1C24,14.4,23.6,14,23,14z\"\/><\/g><\/svg><\/span> <span class=\"wprm-recipe-details-name wprm-recipe-cook-time-name\">Cook Time<\/span> <span class=\"wprm-recipe-details wprm-recipe-details-minutes wprm-recipe-cook_time wprm-recipe-cook_time-minutes\">45<\/span> <span class=\"wprm-recipe-details-unit wprm-recipe-details-minutes wprm-recipe-cook_time-unit wprm-recipe-cook_timeunit-minutes\">minutes<\/span>\t\t<\/div>\n\t\t\t\t\t\t\t<\/div>\n\t<div class=\"wprm-recipe-details-container\">\n\t\t\t\t\t\t<div class=\"wprm-recipe-calories-container\">\n\t\t\t<span class=\"wprm-recipe-details-icon\"><svg xmlns=\"http:\/\/www.w3.org\/2000\/svg\" xmlns:xlink=\"http:\/\/www.w3.org\/1999\/xlink\" x=\"0px\" y=\"0px\" width=\"16px\" height=\"16px\" viewBox=\"0 0 24 24\"><g ><rect data-color=\"color-2\" x=\"21\" y=\"8\" fill=\"#343434\" width=\"3\" height=\"8\"\/><path fill=\"#343434\" d=\"M18,5H1C0.448,5,0,5.447,0,6v12c0,0.553,0.448,1,1,1h17c0.552,0,1-0.447,1-1V6C19,5.447,18.552,5,18,5z M11,12v4l-7-5l5,1V8l6,5L11,12z\"\/><\/g><\/svg><\/span> <span class=\"wprm-recipe-details-name wprm-recipe-calories-name\">Calories<\/span> <span class=\"wprm-recipe-details wprm-recipe-calories\">172<\/span> <span class=\"wprm-recipe-details-unit wprm-recipe-calories-unit\">kcal<\/span>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\n\t\t<div class=\"wprm-recipe-ingredients-container\">\n\t\t<h3 class=\"wprm-recipe-header\">Ingredients<\/h3>\n\t\t\t\t<div class=\"wprm-recipe-ingredient-group\">\n\t\t\t\t\t\t<ul class=\"wprm-recipe-ingredients\">\n\t\t\t\t\t\t\t\t<li class=\"wprm-recipe-ingredient\">\n\t\t\t\t\t\t\t\t\t\t<span class=\"wprm-recipe-ingredient-amount\">3<\/span>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<span class=\"wprm-recipe-ingredient-unit\">small<\/span>\n\t\t\t\t\t\t\t\t\t\t<span class=\"wprm-recipe-ingredient-name\">bananas, mashed<\/span>\n\t\t\t\t\t\t\t\t\t<\/li>\n\t\t\t\t\t\t\t\t<li class=\"wprm-recipe-ingredient\">\n\t\t\t\t\t\t\t\t\t\t<span class=\"wprm-recipe-ingredient-amount\">2<\/span>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<span class=\"wprm-recipe-ingredient-name\">eggs<\/span>\n\t\t\t\t\t\t\t\t\t<\/li>\n\t\t\t\t\t\t\t\t<li class=\"wprm-recipe-ingredient\">\n\t\t\t\t\t\t\t\t\t\t<span class=\"wprm-recipe-ingredient-amount\">1\/2<\/span>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<span class=\"wprm-recipe-ingredient-unit\">cup<\/span>\n\t\t\t\t\t\t\t\t\t\t<span class=\"wprm-recipe-ingredient-name\">unsweetened Greek yogurt<\/span>\n\t\t\t\t\t\t\t\t\t<\/li>\n\t\t\t\t\t\t\t\t<li class=\"wprm-recipe-ingredient\">\n\t\t\t\t\t\t\t\t\t\t<span class=\"wprm-recipe-ingredient-amount\">3<\/span>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<span class=\"wprm-recipe-ingredient-unit\">tbsp<\/span>\n\t\t\t\t\t\t\t\t\t\t<span class=\"wprm-recipe-ingredient-name\">maple syrup<\/span>\n\t\t\t\t\t\t\t\t\t<\/li>\n\t\t\t\t\t\t\t\t<li class=\"wprm-recipe-ingredient\">\n\t\t\t\t\t\t\t\t\t\t<span class=\"wprm-recipe-ingredient-amount\">1<\/span>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<span class=\"wprm-recipe-ingredient-unit\">cup<\/span>\n\t\t\t\t\t\t\t\t\t\t<span class=\"wprm-recipe-ingredient-name\">shredded carrots<\/span>\n\t\t\t\t\t\t\t\t\t<\/li>\n\t\t\t\t\t\t\t\t<li class=\"wprm-recipe-ingredient\">\n\t\t\t\t\t\t\t\t\t\t<span class=\"wprm-recipe-ingredient-amount\">1<\/span>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<span class=\"wprm-recipe-ingredient-unit\">tsp<\/span>\n\t\t\t\t\t\t\t\t\t\t<span class=\"wprm-recipe-ingredient-name\">vanilla<\/span>\n\t\t\t\t\t\t\t\t\t<\/li>\n\t\t\t\t\t\t\t\t<li class=\"wprm-recipe-ingredient\">\n\t\t\t\t\t\t\t\t\t\t<span class=\"wprm-recipe-ingredient-amount\">2<\/span>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<span class=\"wprm-recipe-ingredient-unit\">cups<\/span>\n\t\t\t\t\t\t\t\t\t\t<span class=\"wprm-recipe-ingredient-name\">oat flour<\/span>\n\t\t\t\t\t\t\t\t\t\t<span class=\"wprm-recipe-ingredient-notes\">I make my own by blitzing large flake oats in a magic bullet<\/span>\n\t\t\t\t\t\t\t\t\t<\/li>\n\t\t\t\t\t\t\t\t<li class=\"wprm-recipe-ingredient\">\n\t\t\t\t\t\t\t\t\t\t<span class=\"wprm-recipe-ingredient-amount\">2<\/span>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<span class=\"wprm-recipe-ingredient-unit\">tsp<\/span>\n\t\t\t\t\t\t\t\t\t\t<span class=\"wprm-recipe-ingredient-name\">baking powder<\/span>\n\t\t\t\t\t\t\t\t\t<\/li>\n\t\t\t\t\t\t\t\t<li class=\"wprm-recipe-ingredient\">\n\t\t\t\t\t\t\t\t\t\t<span class=\"wprm-recipe-ingredient-amount\">1\/2<\/span>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<span class=\"wprm-recipe-ingredient-unit\">cup<\/span>\n\t\t\t\t\t\t\t\t\t\t<span class=\"wprm-recipe-ingredient-name\">chopped dates<\/span>\n\t\t\t\t\t\t\t\t\t<\/li>\n\t\t\t\t\t\t\t\t<li class=\"wprm-recipe-ingredient\">\n\t\t\t\t\t\t\t\t\t\t<span class=\"wprm-recipe-ingredient-amount\">1\/2<\/span>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<span class=\"wprm-recipe-ingredient-unit\">cup<\/span>\n\t\t\t\t\t\t\t\t\t\t<span class=\"wprm-recipe-ingredient-name\">walnuts or pecans<\/span>\n\t\t\t\t\t\t\t\t\t<\/li>\n\t\t\t\t\t\t\t\t<li class=\"wprm-recipe-ingredient\">\n\t\t\t\t\t\t\t\t\t\t<span class=\"wprm-recipe-ingredient-amount\">1<\/span>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<span class=\"wprm-recipe-ingredient-unit\">tsp<\/span>\n\t\t\t\t\t\t\t\t\t\t<span class=\"wprm-recipe-ingredient-name\">cinnamon<\/span>\n\t\t\t\t\t\t\t\t\t<\/li>\n\t\t\t\t\t\t\t\t<li class=\"wprm-recipe-ingredient\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<span class=\"wprm-recipe-ingredient-unit\">dash<\/span>\n\t\t\t\t\t\t\t\t\t\t<span class=\"wprm-recipe-ingredient-name\">salt<\/span>\n\t\t\t\t\t\t\t\t\t<\/li>\n\t\t\t\t\t\t\t<\/ul>\n\t\t<\/div>\n\t \t \t<\/div>\n\t\t\t<div class=\"wprm-recipe-instructions-container\">\n\t\t<h3 class=\"wprm-recipe-header\">Instructions<\/h3>\n\t\t\t\t<div class=\"wprm-recipe-instruction-group\">\n\t\t\t\t\t\t<ol class=\"wprm-recipe-instructions\">\n\t\t\t\t\t\t\t\t<li class=\"wprm-recipe-instruction\">\n\t\t\t\t\t\t\t\t\t\t<div class=\"wprm-recipe-instruction-text\"><p>Add bananas, eggs, yogurt, maple syrup, carrots and vanilla to a bowl and mix well<\/p><\/div>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/li>\n\t\t\t\t\t\t\t\t<li class=\"wprm-recipe-instruction\">\n\t\t\t\t\t\t\t\t\t\t<div class=\"wprm-recipe-instruction-text\"><p>Add in chopped dates and walnuts<\/p><\/div>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/li>\n\t\t\t\t\t\t\t\t<li class=\"wprm-recipe-instruction\">\n\t\t\t\t\t\t\t\t\t\t<div class=\"wprm-recipe-instruction-text\"><p>Add oat flour, baking powder, cinnamon and salt and stir until combined<\/p><\/div>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/li>\n\t\t\t\t\t\t\t\t<li class=\"wprm-recipe-instruction\">\n\t\t\t\t\t\t\t\t\t\t<div class=\"wprm-recipe-instruction-text\"><p>Pour into a parchment lined loaf pan<\/p><\/div>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/li>\n\t\t\t\t\t\t\t\t<li class=\"wprm-recipe-instruction\">\n\t\t\t\t\t\t\t\t\t\t<div class=\"wprm-recipe-instruction-text\"><p>Bake in a preheated oven - 350F - for 45 minutes<\/p><\/div>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/li>\n\t\t\t\t\t\t\t\t<li class=\"wprm-recipe-instruction\">\n\t\t\t\t\t\t\t\t\t\t<div class=\"wprm-recipe-instruction-text\"><p>Wait until fully cooled, then slice, wrap and freeze<\/p><\/div>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/li>\n\t\t\t\t\t\t\t<\/ol>\n\t\t<\/div>\n\t\t\t<\/div>\n\t\t\t\t<div class=\"wprm-recipe-notes-container\">\n\t\t<h3 class=\"wprm-recipe-header\">Recipe Notes<\/h3>\n\t\t<h4 data-start=\"1229\" data-end=\"1276\">Per serving (divide loaf into <strong data-start=\"1262\" data-end=\"1275\">12 slices<\/strong>)<\/h4>\n<ul data-start=\"1277\" data-end=\"1419\">\n<li data-start=\"1277\" data-end=\"1308\">\n<p data-start=\"1279\" data-end=\"1308\"><strong data-start=\"1279\" data-end=\"1292\">Calories:<\/strong> <strong data-start=\"1293\" data-end=\"1306\">~172 kcal<\/strong><\/p>\n<\/li>\n<li data-start=\"1309\" data-end=\"1332\">\n<p data-start=\"1311\" data-end=\"1332\"><strong data-start=\"1311\" data-end=\"1319\">Fat:<\/strong> <strong data-start=\"1320\" data-end=\"1330\">~4.9 g<\/strong><\/p>\n<\/li>\n<li data-start=\"1333\" data-end=\"1360\">\n<p data-start=\"1335\" data-end=\"1360\"><strong data-start=\"1335\" data-end=\"1347\">Protein:<\/strong> <strong data-start=\"1348\" data-end=\"1358\">~6.2 g<\/strong><\/p>\n<\/li>\n<li data-start=\"1361\" data-end=\"1395\">\n<p data-start=\"1363\" data-end=\"1395\"><strong data-start=\"1363\" data-end=\"1381\">Carbohydrates:<\/strong> <strong data-start=\"1382\" data-end=\"1393\">~27.4 g<\/strong><\/p>\n<\/li>\n<li data-start=\"1396\" data-end=\"1419\">\n<p data-start=\"1398\" data-end=\"1419\"><strong data-start=\"1398\" data-end=\"1408\">Fiber:<\/strong> <strong data-start=\"1409\" data-end=\"1419\">~3.6 g<\/strong><img loading=\"lazy\" decoding=\"async\" class=\"alignnone size-full wp-image-22432\" src=\"https:\/\/www.movedaily.ca\/wp-content\/uploads\/2025\/09\/date-bread.jpg\" alt=\"\" width=\"600\" height=\"487\" \/><\/p>\n<\/li>\n<\/ul>\n\t<\/div>\n\t\t<\/div>\n<\/div>\n<p data-start=\"1505\" data-end=\"1771\">\n","protected":false},"excerpt":{"rendered":"Healthy Date, Banana, Carrot &amp; Walnut Bread: The Cozy Fall Treat You Didn\u2019t Know You Needed When the air turns crisp and the leaves start to fall, there\u2019s nothing better than a warm slice of homemade bread with a cup of coffee. This date, banana, carrot, walnut bread checks every box! Hearty, naturally sweet, and&#8230; <a class=\"view-article\" href=\"https:\/\/kelowna.website\/6\/healthy-recipes\/healthy-date-banana-carrot-walnut-bread\/\"> <\/a>","protected":false},"author":2,"featured_media":22431,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"wprm-recipe-roundup-name":"","wprm-recipe-roundup-description":"","footnotes":""},"categories":[1523,1505,1365,1515,3133],"tags":[3414,3415,3416,3417,3418,3419,3420,3421],"class_list":["post-22429","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-breakfast","category-clean-eating","category-healthy-recipes","category-healthy-treats","category-snacks","tag-banana-bread-with-oat-flour","tag-banana-loaf","tag-carrot-and-walnut-bread","tag-date-and-carrot-bread","tag-date-and-walnut-bread","tag-healthy-banana-bread","tag-healthy-date-and-banana-bread","tag-healthy-date-bread"],"acf":[],"_links":{"self":[{"href":"https:\/\/kelowna.website\/6\/wp-json\/wp\/v2\/posts\/22429","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/kelowna.website\/6\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/kelowna.website\/6\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/kelowna.website\/6\/wp-json\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"https:\/\/kelowna.website\/6\/wp-json\/wp\/v2\/comments?post=22429"}],"version-history":[{"count":0,"href":"https:\/\/kelowna.website\/6\/wp-json\/wp\/v2\/posts\/22429\/revisions"}],"wp:attachment":[{"href":"https:\/\/kelowna.website\/6\/wp-json\/wp\/v2\/media?parent=22429"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/kelowna.website\/6\/wp-json\/wp\/v2\/categories?post=22429"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/kelowna.website\/6\/wp-json\/wp\/v2\/tags?post=22429"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}