{"id":5544,"date":"2014-05-28T20:37:00","date_gmt":"2014-05-28T20:37:00","guid":{"rendered":"https:\/\/www.movedaily.ca\/contact-us"},"modified":"2014-05-28T20:37:00","modified_gmt":"2014-05-28T20:37:00","slug":"healthy-chocolate-topped-coconut-mounds","status":"publish","type":"post","link":"https:\/\/kelowna.website\/6\/healthy-recipes\/healthy-chocolate-topped-coconut-mounds\/","title":{"rendered":"Healthy Chocolate Topped Coconut Mounds!"},"content":{"rendered":"
\nI’m a little obsessed with all things COCONUT right now! How about you?  I enjoy sprinkling it in my oatmeal, Greek yogurt, and power protein balls and bars. I loved this simple recipe because I had all of the ingredients right there in my cupboard, so whipping up a batch when you feel like a clean treat, is easy breezy. <\/div>\n
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\nCoconut Mounds<\/i><\/div>\n
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\nHere is the easy recipe:<\/div>\n
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\n1\/2 cup unsweetened coconut<\/div>\n
\n1 tbsp honey<\/div>\n
\n1\/2 tbsp water<\/div>\n
\n1\/2 tsp vanilla<\/div>\n
\n2 tbsp coconut oil<\/div>\n
\n<\/div>\n
\nDirections:<\/i><\/div>\n
\nMix together and freeze on waxed paper covered tray. Wow, that was difficult. Once frozen, dip the tops in a combinations of 1\/4 cup melted coconut oil, 1 tbsp cocoa powder and 1 tsp maple syrup. Put back in freezer to harden and store there. Now…practice moderation \ud83d\ude42<\/div>\n
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#movedaily<\/td>\n<\/tr>\n<\/tbody>\n<\/table>\n
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\n<\/div>\n","protected":false},"excerpt":{"rendered":"I’m a little obsessed with all things COCONUT right now! How about you?  I enjoy sprinkling it in my oatmeal, Greek yogurt, and power protein balls and bars. I loved this simple recipe because I had all of the ingredients right there in my cupboard, so whipping up a batch when you feel like a… <\/a>","protected":false},"author":2,"featured_media":5714,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"wprm-recipe-roundup-name":"","wprm-recipe-roundup-description":"","footnotes":""},"categories":[1505,1421,1365,1515,1427],"tags":[1566,1567,1318,1380,1568,1322,1323,1569,1383,1570,1344],"class_list":["post-5544","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-clean-eating","category-health-2","category-healthy-recipes","category-healthy-treats","category-weight-loss","tag-chocolate-and-coconut","tag-clean-dessert-ideas","tag-clean-eating","tag-clean-snacks","tag-coconut-mounds","tag-fat-loss","tag-fitness-2","tag-healthy-snack-ideas","tag-healthy-treats","tag-tracy-steen-kelowna-personal-trainer","tag-weight-loss"],"acf":[],"_links":{"self":[{"href":"https:\/\/kelowna.website\/6\/wp-json\/wp\/v2\/posts\/5544","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/kelowna.website\/6\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/kelowna.website\/6\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/kelowna.website\/6\/wp-json\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"https:\/\/kelowna.website\/6\/wp-json\/wp\/v2\/comments?post=5544"}],"version-history":[{"count":0,"href":"https:\/\/kelowna.website\/6\/wp-json\/wp\/v2\/posts\/5544\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/kelowna.website\/6\/wp-json\/wp\/v2\/media\/5714"}],"wp:attachment":[{"href":"https:\/\/kelowna.website\/6\/wp-json\/wp\/v2\/media?parent=5544"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/kelowna.website\/6\/wp-json\/wp\/v2\/categories?post=5544"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/kelowna.website\/6\/wp-json\/wp\/v2\/tags?post=5544"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}