\nTrainer, I don\u2019t know that I\u2019ve ever had a week so busy! The busyness was
\ncoupled by my husband saying, \u201cThis is what you wanted, right!?\u201d Yes dear, this
\nis what I wanted, just not all at once!! Let me start by saying what so many of
\nyou experience on a weekly basis: I felt I had no time to go to the gym! It was
\nlike my daughter trying to put away the cups from the dishwasher onto the
\nsecond shelf. She\u2019s trying to reach that shelf, she can almost reach it, so
\nclose within her grasp and yet\u2026..not quite. <\/div>\n
![](\"https:\/\/kelowna.website\/6\/wp-content\/uploads\/2012\/04\/LITTLE-GIRL-REACHING.jpg\")
<\/a><\/div>\n\nbusiness! I was able to again do some taping with CHBC News for the health and
\nfitness segments called Smart Moves with Toby Tannas. We featured some awesome
\nclean recipes that will help us all along the journey to health. My bootcamp
\npartner Leslie and I were also able to host a clean eating nutrition
\ndemonstration down at Raw Athletics. We again prepared lots of quick homemade
\nprotein bars, shakes, snacks, and clean treats to help make it easy for those who
\nhave a hectic schedule! My personal training clients keep flowing in and I was
\nable to hire a few people to work with me on a few contracts. Though I am not
\ntraining them, I am doing the paperwork, and let\u2019s just say, it\u2019s not my strong
\npoint! Speaking of bootcamp, this week Leslie and I launched the promo for our
\nbootcamp starting April 16th, and already the response has been
\namazing. With that though, comes preparation and paperwork. Top that week off
\nwith caring for my current clients and teaching 4 classes, and I literally felt
\nlike I couldn\u2019t reach that second shelf.<\/div>\n
\nworkout\u201d, do you consider that an excuse? Many people would say that you will
\nmake time for working out if it\u2019s a high enough priority for you. I would agree
\nwith that. I know some people who wouldn\u2019t miss a workout if their lives
\ndepended on it. I know others, whose lives depend on it, and they miss working
\nout all the time! <\/div>\n
\nall, and I love it. I think where this week got away from me though was in the
\norganization, and the fact that I did not anticipate that it would be so crazy.
\nThere were certainly times that I could have shifted certain responsibilities
\naround in order to open up a space for working out. I have a few things at my
\nhouse in terms of equipment, so even if I felt like I couldn\u2019t get all the way
\nto the gym, I could have certainly done something here. Yes, organization (or
\nthe lack of) was the biggest factor for me this past week. So, last night, I sat
\nwith my calendar and scheduled in my workouts. I shifted things around, and set
\nin ink when I was going to make time for my health. Already, this week feels a
\nlot more promising than last!<\/div>\n
\ntell my busy moms, students and professional clients that all the time. This is your life right now! It\u2019s not changing anytime soon, so how are
\nyou going to make time for working out? After all, when we are sedentary, we decrease
\ncirculation which in turn increases inflammation, which increase decay and
\ndisease. We need to move to stay healthy, and we need to organize and schedule
\nourselves to MOVE.<\/div>\n
\nlife!<\/div>\n
http:\/\/www.chbcnews.ca\/smart+moves+with+toby+tannas\/6442583372\/story.html<\/a><\/p>\n <\/p>\n","protected":false},"excerpt":{"rendered":"This past week felt CRAZY!! In my career as a Personal Trainer, I don\u2019t know that I\u2019ve ever had a week so busy! The busyness was coupled by my husband saying, \u201cThis is what you wanted, right!?\u201d Yes dear, this is what I wanted, just not all at once!! Let me start by saying what… <\/a>","protected":false},"author":2,"featured_media":5728,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"wprm-recipe-roundup-name":"","wprm-recipe-roundup-description":"","footnotes":""},"categories":[1429,1430,1452,1421,1432],"tags":[],"class_list":["post-5547","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-exercise","category-fitness","category-gym","category-health-2","category-workout"],"acf":[],"_links":{"self":[{"href":"https:\/\/kelowna.website\/6\/wp-json\/wp\/v2\/posts\/5547","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/kelowna.website\/6\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/kelowna.website\/6\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/kelowna.website\/6\/wp-json\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"https:\/\/kelowna.website\/6\/wp-json\/wp\/v2\/comments?post=5547"}],"version-history":[{"count":0,"href":"https:\/\/kelowna.website\/6\/wp-json\/wp\/v2\/posts\/5547\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/kelowna.website\/6\/wp-json\/wp\/v2\/media\/5728"}],"wp:attachment":[{"href":"https:\/\/kelowna.website\/6\/wp-json\/wp\/v2\/media?parent=5547"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/kelowna.website\/6\/wp-json\/wp\/v2\/categories?post=5547"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/kelowna.website\/6\/wp-json\/wp\/v2\/tags?post=5547"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}<\/a><\/div>\n