{"id":5574,"date":"2011-11-02T14:33:00","date_gmt":"2011-11-02T14:33:00","guid":{"rendered":"https:\/\/www.movedaily.ca\/contact-us"},"modified":"2011-11-02T14:33:00","modified_gmt":"2011-11-02T14:33:00","slug":"transformation-indeed","status":"publish","type":"post","link":"https:\/\/kelowna.website\/6\/health-2\/transformation-indeed\/","title":{"rendered":"A Transformation Indeed!"},"content":{"rendered":"<div class=\"separator\" style=\"clear: both; text-align: center;\">\n<a href=\"http:\/\/3.bp.blogspot.com\/--o2JRE5XsUo\/TrFUSU1cSdI\/AAAAAAAAAG0\/xGcjNQyPdMU\/s1600\/Linda+McIntosh+front.jpg\" imageanchor=\"1\" style=\"margin-left: 1em; margin-right: 1em;\"><img loading=\"lazy\" decoding=\"async\" border=\"0\" src=\"https:\/\/kelowna.website\/6\/wp-content\/uploads\/2011\/11\/Linda-McIntosh-front.jpg\" height=\"196\" width=\"320\" \/><\/a><\/div>\n<p>This is what 3 months of consistency can achieve!! Linda committed herself to cleaning up her diet. We introduced &#8220;clean eating&#8221; and since she really liked entertaining, she needed a concept that was going to allow her to still do that. So we talked about the 80\/20 principle&#8230;.eating clean 80% of the time, and having a few treats 20% of the time. She did resistance training 2-3x\/week, and cardio 3-4x\/week. She still has some goals that she wants to reach, but she is well on her way! &nbsp;Congratulations Linda on all your hard work!<\/p>\n<div class=\"separator\" style=\"clear: both; text-align: center;\">\n<a href=\"http:\/\/4.bp.blogspot.com\/-mZkQBS5M5TE\/TrFUX2xyA8I\/AAAAAAAAAG8\/_52te4lK8Rg\/s1600\/Linda+McIntosh+Side.jpg\" imageanchor=\"1\" style=\"margin-left: 1em; margin-right: 1em;\"><img loading=\"lazy\" decoding=\"async\" border=\"0\" src=\"https:\/\/kelowna.website\/6\/wp-content\/uploads\/2011\/11\/Linda-McIntosh-Side.jpg\" height=\"196\" width=\"320\" \/><\/a><\/div>\n<div class=\"separator\" style=\"clear: both; text-align: center;\">\n<a href=\"http:\/\/2.bp.blogspot.com\/-oxLLcP-1ZfM\/TrFUeP0JVnI\/AAAAAAAAAHE\/vWIHkZHt5DA\/s1600\/Linda+McIntosh+back.jpg\" imageanchor=\"1\" style=\"margin-left: 1em; margin-right: 1em;\"><img loading=\"lazy\" decoding=\"async\" border=\"0\" src=\"https:\/\/kelowna.website\/6\/wp-content\/uploads\/2011\/11\/Linda-McIntosh-back.jpg\" height=\"196\" width=\"320\" \/><\/a><\/div>\n<p><\/p>\n","protected":false},"excerpt":{"rendered":"This is what 3 months of consistency can achieve!! Linda committed herself to cleaning up her diet. We introduced &#8220;clean eating&#8221; and since she really liked entertaining, she needed a concept that was going to allow her to still do that. So we talked about the 80\/20 principle&#8230;.eating clean 80% of the time, and having&#8230; <a class=\"view-article\" href=\"https:\/\/kelowna.website\/6\/health-2\/transformation-indeed\/\"> <\/a>","protected":false},"author":2,"featured_media":5823,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"wprm-recipe-roundup-name":"","wprm-recipe-roundup-description":"","footnotes":""},"categories":[1429,1430,1452,1421,1502,1427,1432],"tags":[1540,1541,1318,1320,1542,1323,1326,1341,1543,1344],"class_list":["post-5574","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-exercise","category-fitness","category-gym","category-health-2","category-news","category-weight-loss","category-workout","tag-amazing-transformation","tag-before-and-after","tag-clean-eating","tag-exercise","tag-exercise-for-seniors","tag-fitness-2","tag-healthy","tag-personal-trainer-tracy-steen-kelowna","tag-transformation","tag-weight-loss"],"acf":[],"_links":{"self":[{"href":"https:\/\/kelowna.website\/6\/wp-json\/wp\/v2\/posts\/5574","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/kelowna.website\/6\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/kelowna.website\/6\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/kelowna.website\/6\/wp-json\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"https:\/\/kelowna.website\/6\/wp-json\/wp\/v2\/comments?post=5574"}],"version-history":[{"count":0,"href":"https:\/\/kelowna.website\/6\/wp-json\/wp\/v2\/posts\/5574\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/kelowna.website\/6\/wp-json\/wp\/v2\/media\/5823"}],"wp:attachment":[{"href":"https:\/\/kelowna.website\/6\/wp-json\/wp\/v2\/media?parent=5574"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/kelowna.website\/6\/wp-json\/wp\/v2\/categories?post=5574"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/kelowna.website\/6\/wp-json\/wp\/v2\/tags?post=5574"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}