{"id":8488,"date":"2021-01-12T05:24:21","date_gmt":"2021-01-12T13:24:21","guid":{"rendered":"https:\/\/www.movedaily.ca\/?p=8488"},"modified":"2021-01-12T05:24:21","modified_gmt":"2021-01-12T13:24:21","slug":"proats-banana-peanut-butter-protein-oatmeal","status":"publish","type":"post","link":"https:\/\/kelowna.website\/6\/healthy-recipes\/proats-banana-peanut-butter-protein-oatmeal\/","title":{"rendered":"Proats! Banana & Peanut Butter Protein Oatmeal"},"content":{"rendered":"

During the winter months I often crave something warm and satisfying to start my mornings off right.\u00a0 The high fiber content in this dish is incredibly beneficial as it will not only keep me regular, but also keep me fuller, longer! Eating a complex carbohydrate like a 1\/2 cup of large flake oats, will give you 4 grams of fiber. Top it with hemps hearts, flax seeds, and raspberries and you’ve taken the fiber amount close to 10 grams. That’s just under half of the recommended daily amount of 25 grams per day for women.<\/p>\n

\"\"<\/p>\n

So what I like to do with both my Greek yogurt and my oats, is add some extra muscle building protein.\u00a0 This may not be everyone’s cup of tea. I think you have to have a good protein powder<\/a> that you enjoy the taste of. But adding just 1\/2 a scoop to your oatmeal, increases protein by 15 grams! I always think of adding healthy fat to every meal as well, so topping this with some crushed almonds, pumpkin seeds and almond butter was perfect for me.<\/p>\n

<\/div>
\n\t
\n\t\t
\"\"<\/div>\n\t\t
\n\t\t\t\t\t\t\t\t\t<\/g><\/svg><\/span> Print<\/a>\n\t\t\t\t\t<\/div>\n\t<\/div>\n\t

Proats -Protein Oats<\/h2>\n\t
\n\t\t\t<\/div>\n\t
\n\t\t\t\t\t
\n\t\t\t\t<\/g><\/svg><\/span> Course<\/span>\n\t\t\t\t\n\t\t\t\t\tBreakfast\t\t\t\t<\/span>\n\t\t\t<\/div>\n\t\t\t\t\t
\n\t\t\t\t<\/g><\/svg><\/span> Keyword<\/span>\n\t\t\t\t\n\t\t\t\t\toatmeal, proats, protein oats\t\t\t\t<\/span>\n\t\t\t<\/div>\n\t\t\t<\/div>\n\t
\n\t\t\t\t
\n\t\t\t<\/g><\/svg><\/span> Prep Time<\/span> 5<\/span> minutes<\/span>\t\t<\/div>\n\t\t\t\t\t\t
\n\t\t\t<\/g><\/svg><\/span> Cook Time<\/span> 3<\/span> minutes<\/span>\t\t<\/div>\n\t\t\t\t\t\t\t<\/div>\n\t
\n\t\t\t\t
\n\t\t\t<\/g><\/svg><\/span> Servings<\/span> 1<\/span> <\/span>\n\t\t<\/div>\n\t\t\t\t\t\t\t<\/div>\n\n\t\t
\n\t\t

Ingredients<\/h3>\n\t\t\t\t
\n\t\t\t\t\t\t