{"id":8519,"date":"2021-01-15T08:09:50","date_gmt":"2021-01-15T16:09:50","guid":{"rendered":"https:\/\/www.movedaily.ca\/?p=8519"},"modified":"2021-01-15T08:09:50","modified_gmt":"2021-01-15T16:09:50","slug":"tuscan-style-chicken-saute-with-cauliflower-rice","status":"publish","type":"post","link":"https:\/\/kelowna.website\/6\/healthy-recipes\/tuscan-style-chicken-saute-with-cauliflower-rice\/","title":{"rendered":"Tuscan Style Chicken Saute with Cauliflower Rice"},"content":{"rendered":"

 <\/p>\n

Feeling like you need a little Italy…without the carbs?\u00a0 Our Tuscan Styled Chicken Saut\u00e9 might tantalize your taste buds and make you believe you’re in Italy for however long it takes to eat!\u00a0 For me, it wasn’t that long, unfortunately, because my plate was empty in no time.\u00a0 The chicken and sauce in this recipe are simply yum!\u00a0 Try it out for yourself tonight.<\/p>\n

\"\"<\/p>\n

First of all, gather your ingredients, most of which you likely have on hand. If you do have a chance to get to the grocery store, I definitely recommend buying real basil – if you can find it this time of year.\u00a0 It adds a lot of flavour to this dish and it makes it look good.<\/p>\n

\"\"<\/p>\n

Start with the sausage, chicken and onion.\u00a0 If you like a little more heat, use hot italian sausage, otherwise, mild italian sausage is perfect.\u00a0 I used 2 chicken breasts and a regular cooking onion.<\/p>\n

\"\"<\/p>\n

Once the chicken and sausage are cooked and the onions are tender, you’ll be adding the rest of the ingredients.\u00a0 I recommend chopping up the sundried tomatoes as that will spread the strong flavour around better.\u00a0 Also, make sure you get a good kind of coconut milk – it makes a big difference.\u00a0 I really like the Thai Kitchen Coconut milk and be sure to buy the regular, not the lite.\u00a0 Lite coconut milk simply has more water added, so you’re getting less coconut milk per can.<\/p>\n

\"\"<\/p>\n

For the cauliflower rice, simply grate cauliflower and cook in the frying pan.\u00a0 You can add a little oil first and some salt and pepper to season the rice.<\/p>\n

\"\"<\/p>\n

You can also use a lid to help steam the cauliflower rice to create a softer texture if you wish.\u00a0 Scoop cauliflower rice onto a plate and then add the Tuscan Style Chicken Saut\u00e9 and serve!<\/p>\n

\"\"<\/p>\n

<\/div>
\n\t
\n\t\t
\"\"<\/div>\n\t\t
\n\t\t\t\t\t\t\t\t\t<\/g><\/svg><\/span> Print<\/a>\n\t\t\t\t\t<\/div>\n\t<\/div>\n\t

Tuscan Style Chicken Saute with Cauliflower Rice<\/h2>\n\t
\n\t\t

A yummy Italian inspired chicken saut\u00e9!<\/p>\t<\/div>\n\t

\n\t\t\t\t\t
\n\t\t\t\t<\/g><\/svg><\/span> Course<\/span>\n\t\t\t\t\n\t\t\t\t\tMain Course\t\t\t\t<\/span>\n\t\t\t<\/div>\n\t\t\t\t\t
\n\t\t\t\t<\/g><\/svg><\/span> Cuisine<\/span>\n\t\t\t\t\n\t\t\t\t\tItalian, Thai\t\t\t\t<\/span>\n\t\t\t<\/div>\n\t\t\t\t\t
\n\t\t\t\t<\/g><\/svg><\/span> Keyword<\/span>\n\t\t\t\t\n\t\t\t\t\tChicken, Italian sausage, cauliflower rice, sundried tomatoes, basil, coconut milk\t\t\t\t<\/span>\n\t\t\t<\/div>\n\t\t\t<\/div>\n\t
\n\t\t\t\t\t\t\t\t\t<\/div>\n\t
\n\t\t\t\t
\n\t\t\t<\/g><\/svg><\/span> Servings<\/span> 4<\/span> people<\/span>\n\t\t<\/div>\n\t\t\t\t\t\t\t<\/div>\n\n\t\t
\n\t\t

Ingredients<\/h3>\n\t\t\t\t
\n\t\t\t\t\t\t