{"id":9456,"date":"2021-09-27T11:57:16","date_gmt":"2021-09-27T19:57:16","guid":{"rendered":"https:\/\/www.movedaily.ca\/?p=9456"},"modified":"2021-09-27T11:57:16","modified_gmt":"2021-09-27T19:57:16","slug":"fall-harvest-meal-prep-bowls","status":"publish","type":"post","link":"https:\/\/kelowna.website\/6\/healthy-recipes\/fall-harvest-meal-prep-bowls\/","title":{"rendered":"Fall Harvest Meal Prep Bowls"},"content":{"rendered":"

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Well who doesn’t love garden fresh food? I always look forward to the big wooden box of orchard apples (we grow so many varieties here in the Okanagan), and heading to our local markets for their bounty! These meal prep bowls include a number of seasonal ingredients and the flavors blend together so well in my opinion.\u00a0 A little savory, a little sweet and a lot of amazing micronutrients are packed in these bowls.\u00a0 Of course, you can always make this vegetarian by swapping out the chicken for stir fried firm tofu, quinoa or chick peas (this ensures you have a good source of muscle building protein).<\/p>\n

I chop up the apples right before I am ready to eat this bowl. I am using my favorite Honey Crisp apple in today’s dish. It’s so crunchy and lemony, I just love it.\u00a0 Optional is a sprinkling of pomegranate arils. I recently listened to this podcast by Dr. Mark Hyman<\/a> about the immense benefits of pomegranates on cell health. Needless to say, I will be including them in everything from my Greek yogurt snacks, to salads and dishes like this.<\/p>\n

Start by roasting your brussels sprouts and yams (or sweet potatoes). You could of course substitute pumpkin or squash for the potato. The rest is easy assembly! Oh, and did I mention that this dressing recipe is one of those that you could just drink, it’s that good!<\/p>\n

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\n\t\t\t\t\t\t\t\t\t<\/g><\/svg><\/span> Print<\/a>\n\t\t\t\t\t<\/div>\n\t<\/div>\n\t

Fall Harvest Meal Prep Bowls<\/h2>\n\t
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Combine all the flavors of fall in these delicious meal prep bowls.<\/p>\t<\/div>\n\t

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\n\t\t\t\t<\/g><\/svg><\/span> Course<\/span>\n\t\t\t\t\n\t\t\t\t\tlunch, Main Course, Salad\t\t\t\t<\/span>\n\t\t\t<\/div>\n\t\t\t\t\t
\n\t\t\t\t<\/g><\/svg><\/span> Keyword<\/span>\n\t\t\t\t\n\t\t\t\t\tfall salad, harvest bowl, meal prep, sweet potato\t\t\t\t<\/span>\n\t\t\t<\/div>\n\t\t\t<\/div>\n\t
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\n\t\t\t<\/g><\/svg><\/span> Cook Time<\/span> 30<\/span> minutes<\/span>\t\t<\/div>\n\t\t\t\t\t\t\t<\/div>\n\t
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\n\t\t\t<\/g><\/svg><\/span> Servings<\/span> 4<\/span> <\/span>\n\t\t<\/div>\n\t\t\t\t\t\t\t<\/div>\n\n\t\t
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Ingredients<\/h3>\n\t\t\t\t
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