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Eat to Move Better.

Recipe collections, nutrition playbooks, and practical food guides, all created by Stratton to help you fuel your training, and genuinely enjoy what you eat.

MOVE DAILY COOKBOOKS

Nutrition Guides &
Cookbooks

In-depth, practical playbooks that go beyond recipes, combining nutrition science with easy, delicious eating strategies to support your training and health goals.

People Like Us Make Food Like This

โ€œI have thought of doing something like this for a long time and it wasnโ€™t until I started working with my sister Dianna that we decided to take the plunge and create a Move Daily Fitness cookbook! Youโ€™ve seen our recipes on Instagram, Facebook and on the website, but now you can view over 70 healthy, low-carb recipes in your own personal cookbook.โ€ โ€” Tracy Steen

โ€” MEET YOUR COACHES

Real Experts. Genuine Results.

Our certified trainers and coaches bring decades of combined experience helping women build strength, confidence, and vitality โ€” at every age and stage of life.

Tracy Steen

Tracy Steen

FOUNDER & LEAD TRAINER

Tracy is the founder of Move Daily and a passionate advocate for women's strength training. With years of experience helping women rediscover their power through movement, Tracy brings warmth, expertise, and infectious energy to every program she creates.

Kim Hogarth

Kim Hogarth

CERTIFIED NUTRITION COACH

Coach Kim is a certified nutrition coach dedicated to helping women fuel their bodies with purpose. Whether navigating menopause, fat loss or building healthier habits, Kim's guidance is grounded, practical, and deeply empathetic.

Stratton

Stratton

PERSONAL TRAINER

Stratton brings a results-driven approach to strength and conditioning, with a passion for helping women stay consistent and build confidence through structured training. His workout calendars have helped thousands of women level up their fitness.

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