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About Move Daily
Built by Women, For
Women.
Move Daily was created with one belief at its core: every woman deserves access to expert fitness guidance that actually works for her body, her life, and her stage of life.
WHY WE EXIST
More Than Workouts
Move Daily was built out of this frustration: too many women were being told how to get smaller instead of how to get stronger. We're here to change that. Move Daily exists to give women the knowledge, support and confidence to take control of their health for life!
Strong Women Over 50 Going Viral
I was absolutely blown away by the response of this and every time I logged into my computer and saw another photo of a woman over 50 doing something incredible, it brought tears to my eyes.
People like us, do things like this. Women like us, do things like this! So freaking inspiring!!
If you are in midlife, please let this inspire...
VIEW THIS VIRAL INSTAGRAM POST ➔"We built Move Daily because we believe strength is for every woman, not just the young, not just the already-fit. Every woman, at every stage."
TRACY — FOUNDER, MOVE DAILY
Women-First Design
Every program is built around how women's bodies actually work, hormonally, physiologically, and practically. Not adapted. Built from scratch.
Real Expertise, Real People
Our coaches are certified, experienced, and genuinely invested in your results. You'll hear from them directly, not through a faceless algorithm.
Progress Over Perfection
We celebrate showing up. Consistency built over time beats intensity that burns out in a week, and we design everything with that in mind.
Accessible at Every Level
Whether you're a complete beginner or a seasoned athlete, there's a place for you here. We meet you where you are and help you get where you want to go.
MOVE DAILY BY THE NUMBERS
The Community We've Built Together
200k+
YOUTUBE SUBSCRIBERS
30+
EXPERT PROGRAMS
3
EXPERT COACHES
1000s
TRANSFORMED
OUR MISSION
“
To help every woman build the strength, knowledge, and confidence to move better, feel better, and live better, at every age and every stage.
MOVE DAILY FITNESS
THE PEOPLE BEHIND MOVE DAILY
Meet Your Coaches
Three real people. Three areas of deep expertise. One shared belief that every woman deserves to feel strong.
Tracy Steen
FOUNDER & LEAD TRAINER
My mission statement is simple: If nothing else, Move Daily.
Tracy Steen
Tracy is the heart and soul of Move Daily. She started the company because she believed, deeply and personally, that strength training was the most important thing a woman over 40 could do for her health, her confidence, and her quality of life.
What sets Tracy apart is her ability to make every woman feel capable. She has a gift for breaking down complex movement and training concepts into practical, accessible guidance, without ever dumbing it down or being condescending. Her workouts are challenging, intelligent, and genuinely fun.
Beyond the programming, Tracy has built one of the most supportive and active women's fitness communities on YouTube, a space where members feel seen, encouraged, and celebrated at every level.
CERTIFIED PERSONAL TRAINER
STRENGTH & CONDITIONING SPECIALIST
WOMEN'S FITNESS EXPERT
200K+ YOUTUBE COMMUNITY
Philosophy
It is my philosophy that fitness be a lifestyle, not just an activity. To get fit and stay healthy requires a personal effort, a personal program, proper eating habits and a positive mind. What you believe about yourself is a vital part in achieving your fitness goals! I want to consider all the obstacles that may keep you from healthy living, including your state of mind. Sometimes the hardest weight to lose is the emotional and mental kind.
Qualifications and Certifications
I started my journey towards becoming a Certified Personal Trainer in January 2008. I have attained certification in the following areas: CFES Fitness Knowledge, CFES Weight Training Instructor Course, Level 1 BCRPA Personal Training Course CFES Group Exercise Instructor Course Current CPR Certificate Current First Aid Certificate Current Mental Health First Aid Certificate, Postural Alignment and Exercise Prescription. Currently enrolled as a Precision Nutrition Student —PN1
Kim Hogarth
CERTIFIED NUTRITION COACH
Kim is the nutrition backbone of Move Daily. As a certified nutrition coach, she brings deep expertise alongside a genuine understanding of the complex relationship women have with food, especially through the hormonal shifts of perimenopause and menopause.
Kim's approach is built on practicality, not perfection. She doesn't believe in deprivation, extreme restriction, or one-size-fits-all eating plans. Instead, she helps women understand how to fuel their bodies intelligently, support their training, and create practical effective solutions for their busy lives.
Her specialist knowledge extends to working with women seeking to lose body fat. Kim's passion to cut through the noise leveraging evidence based strategies and true empathy, enable women to see great results.
CERTIFIED NUTRITION COACH
MENOPAUSE NUTRITION SPECIALIST
GLP-1 SUPPORT EXPERT
1-2-1 COACHING AVAILABLE
Stratton
PERSONAL TRAINER
Stratton joined Move Daily with a mission to solve one of the biggest barriers to women's fitness: consistency. He saw that women weren't failing because of willpower or effort, they were failing because they didn't have a clear, structured plan to follow each day.
His answer was the monthly workout calendar, a complete, day-by-day training plan that removes decision fatigue and replaces it with simple, progressive structure. Follow the calendar, show up consistently, and the results take care of themselves.
Stratton's approach is direct, results-focused, and deeply respectful of the women he trains. His calendars have become some of the most popular programs in the Move Daily library, and his community of dedicated followers speaks for itself.
CERTIFIED PERSONAL TRAINER
STRENGTH & CONDITIONING
WORKOUT CALENDAR SPECIALIST
READY TO GET STARTED?
Ready to Start Moving Daily?
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