• — AMAZING TRANSFORMATION WITH MOVE DAILY

    Leslie’s Story

    It was several years ago that I realized that I had to make some serious changes to improve my health. It was a lightbulb moment. Our granddaughter would have sleepovers at our house and I had no upper body strength to pick her up if she fell. I had a friend who was fairly well versed in fitness and diet, so she helped me to get started. It was nothing crazy…cleaner eating, not a lot less processed food, several workouts a week of cardio and strength, strength training and a lot of walking. I lost 50 pounds and I have sustained this .The most important thing I learned is that motivation waxes and wanes, but being consistent and committed to do what needs to be done got me through and still gets me through. It is now a habit like brushing my teeth.

  • — AMAZING TRANSFORMATION WITH MOVE DAILY

    Karen’s Story

    Today I hit my 30 pound down weight loss goal. I am down 3 sizes. That’s all great but I have learned so much more. Do not listen to the naysayers…you CAN lose weight and inches after menopause. (I am 57). You can lift heavy weights. You can do so much more than you think you can. In June of 2020 I got my nutrition under control. Shortly after, I joined this group. I am beyond grateful for everyone and the support and love here is amazing. This week something tremendous happened. I was stretching after one of the workouts along with Tracy and I looked down and noticed I was sitting cross legged with zero pain and without my knee brace (Meniscus issues). I couldn’t believe it! I know that may sound weird to some but it has been YEARS since I could do that. Did you know that for every pound you lose, 4 pounds of pressure is removed from your knees? I am sooo happy!! I feel so much better inside and out.

    — STRONGER EVERY DAY

    Feature Stories

    In-depth spotlights on members and our community who have made Move Daily a permanent part of their lives, and transformed not just their bodies, but their entire approach to health.

    • Leslie’s Story

      Leslie’s Story

      It was several years ago that I realized that I had to make some serious changes to improve my health. It was a lightbulb moment. Our granddaughter would have sleepovers at our house and I had no upper body strength to pick her up if she fell. I had a friend who was fairly well versed in fitness and diet, so she helped me to get started. It was nothing crazy…cleaner eating, not a lot less processed food, several workouts a week of cardio and strength, strength training and a lot of walking. I lost 50 pounds and I have sustained this .The most important thing I learned is that motivation waxes and wanes, but being consistent and committed to do what needs to be done got me through and still gets me through. It is now a habit like brushing my teeth.

      READ MORE
    • Karen’s Story

      Karen’s Story

      Today I hit my 30 pound down weight loss goal. I am down 3 sizes. That’s all great but I have learned so much more. Do not listen to the naysayers…you CAN lose weight and inches after menopause. (I am 57). You can lift heavy weights. You can do so much more than you think you can. In June of 2020 I got my nutrition under control. Shortly after, I joined this group. I am beyond grateful for everyone and the support and love here is amazing. This week something tremendous happened. I was stretching after one of the workouts along with Tracy and I looked down and noticed I was sitting cross legged with zero pain and without my knee brace (Meniscus issues). I couldn’t believe it! I know that may sound weird to some but it has been YEARS since I could do that. Did you know that for every pound you lose, 4 pounds of pressure is removed from your knees? I am sooo happy!! I feel so much better inside and out.

      READ MORE

      A Wall of Love

      A small selection of the messages and testimonials we receive from our community every week, exactly as written.

      I’m love everything about Move Daily Fitness! It has made a huge difference in my journey to improve my bone density and strength. Tracy’s personality and content is fresh, fun, and easy to incorporate into my lifestyle and fitness goals. She continues to motivate and challenge me in ways I would not challenge myself. Thank you Tracy for creating Move Daily Fitness. It has become such an important part of my life!

      Melissa Weidenhammer

      I love the free workouts, the podcasts and instagram posts. Tracey continues to put out a wide variety of videos, and has kept me going for over a year and a half. Thank you to Move Daily Fitness for being my go to for workouts and inspiration!!!

      Cathy McAfrey

      Love the workouts! So much variety. Something for every level

      Ernie Reimer

      I have been working out with Tracy’s free YouTube videos for about a year. I just turned 50 and needed to get back in shape after breaking my heel. I was also diagnosed with CLL last year and decided I want to make the most of the rest of my life.
      Her workouts are perfect- not too short, but not something you pass up because you don’t have an entire morning to devote to fitness.
      I am stronger, eat healthier, pay attention to my overall wellness, and look forward to working out every day.
      Tracy has pivoted my outlook on my body and the many changes happening at my age. I feel better than I ever have. Thanks, Tracy!!

      Laura Shepard

      I love the newsletter. It is well-written, well-researched, just a high quality source of information and inspiration. 10/10 would recommend.

      Dorothy Herbert

      There aren’t enough words to explain how grateful I am to have found Move Daily Fitness. I have been working out with Tracy for almost 2 years and the changes in my body, nutrition and health are phenomenal. I have worked out with many trainers over the years, both online and in person and Tracy is by far the absolute best! She doesn’t just focus on gaining muscle or losing weight, but in improving our nutrition, mental health, reducing stress and improving longevity. The whole well-being is her priority! I am also very grateful for Kim and her vast knowledge of nutrition and overall health. She is a wealth of information and is very quick to respond to questions and posts in the Facebook group and by email. Tracy also spends a lot of time responding to posts and questions and comments. I cannot recommend highly enough the value in a Move Daily Membership. I am not exaggerating when I say it is a life changer!

      Robyn Martin

      Excellent information and workouts, Tracy and Stratton keep you coming back for more. A great variety of workouts for all needs and levels!

      Cynthia Berstler

      Easy to follow workouts. Tracy’s information, expertise and humor keep me coming back. I’m 63 and am finally feeling like my workouts are paying off! I can even see some muscles developing. Move Daily Fitness has been a great find! Highly recommend!

      Jodi Gillespie

      I just had to share with you amazing ladies here! I just received the best news. After being diagnosed with osteoporosis at the age of 39, I have just had the results of this year’s DEXA scan. I am now completely out of the osteoporosis range and into osteopenia! I don’t know details yet as I have not seen my consultant yet (these results were from the duty doctor over the phone)…

      Rebecca Taylor

      I did a one to one nutrition session with Kim on Tuesday. It was just the reset I needed. She came up with a personalized plan with specific goals. I feel so much better already and I am already seeing progress.

      Jeanette Bovaird
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      39+ Satisfied Customer
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