Strength Workouts 4.0
A science-backed system designed to build muscle, strengthen bone, and create the lasting strength and resilience your body needs, during menopause and beyond. Available in Beginner and Advanced editions.
Two Options Available
Stop Guessing with Random Workouts That Don’t Deliver
“If you’ve been showing up consistently for workouts but your strength, muscle tone, and definition aren’t changing anymore — it’s not your effort that’s falling short. It’s your strategy.”
In midlife, especially through perimenopause and menopause, the old rules stop working. Hormonal shifts directly impact how your body builds muscle, recovers, and maintains metabolic health. Unstructured, random workouts or endless cardio sessions simply don’t provide the stimulus your body now requires to adapt. To continue getting stronger and building lean definition as you age, you need intentional, progressive strength training designed specifically for your changing physiology.
IF YOU’VE NOTICED ANY OF THESE — YOU’RE NOT ALONE:
- You’re training consistently but your body composition and definition remain stalled
- Workouts feel increasingly exhausting with minimal visible payoff or strength gains
- You’re unsure how to train safely to protect joint health and support bone density
- You waste time deciding what to do instead of following a proven, structured plan
These challenges aren’t a lack of willpower, nor are they inevitable. Strength Workouts 4.0 is a 4-week progressive strength calendar designed to eliminate guesswork and build long-term resilience. Delivering efficient, under-40-minute follow-along sessions, this program gives you the exact structure needed to build lean muscle, boost your metabolism, and get stronger every decade.
Strength Workouts 4.0
Quick Program Facts
COACH
STRUCTURE
FORMAT
EQUIPMENT
LEVELS
FOCUS
ACCESS
WHAT’S INSIDE THE PROGRAM
What's Inside Strength 4.0
1
Week 1: Hypertrophy & Form Foundations
2
Week 2: Targeted Muscle Group Isolation
3
Week 3: Progressive Resistance & Intensity
4
Week 4: Peak Power & Total-Body Finish
CHOOSE YOUR EDITION
Beginner or Advanced, Which Is Right for You?
BEGINNER EDITION
Organize Your YouTube Workouts: Strength 4.0 – Beginner Level
What's Included
- 4-Week structured workout video calendar
- 5 follow-along workout videos per week (2 scheduled rest days)
- Lifetime digital download access
Equipment required
- Light to medium dumbbells
- Yoga mat
BEGINNER
$10.00
USDADVANCED EDITION
Organize Your YouTube Workouts: Strength 4.0 – Advanced Level
What's Included
- 4-Week full advanced strength workout calendar
- 5 high-intensity follow-along video workouts per week
- Curated YouTube workouts + exclusive non-public video routines
- Lifetime digital download access
Equipment required
- Variety of medium to heavy dumbbells
- Mini resistance bands
- Yoga mat
- Optional: Workout bench or sturdy step-up surface
ADVANCED
— WHAT YOU'LL ACHIEVE
What You'll Achieve
Key physical results and muscle-building milestones from Edition 4.0:
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Targeted Muscle Hypertrophy
Isolate upper and lower body muscle splits to drive balanced total-body muscle growth and definition.
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Eliminate Workout Planning
Follow an organized, cohesive weekly schedule so you always know exactly what workout to complete each day.
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Build Home Strength Efficiently
Maximize resistance training results in concise follow-along video workouts using simple dumbbells.
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Scalable Resistance Progress
Easily adjust weight choices and movement options to safely build strength at your own pace.