I'M HERE TO HELP!
Summer Strong 2025
A science-backed system designed to build muscle, strengthen bone, and create the lasting strength and resilience your body needs, during menopause and beyond. Available in Beginner and Advanced editions.
Two Options Available
Stop Struggling with Workout Indecision and Wasted Time
“If you’ve been spending more time scrolling for the right workout than actually training — the problem isn’t your motivation. It’s the lack of structure.”
Midlife brings real physiological shifts that require a smarter approach to fitness. When you’re balancing a busy summer schedule while trying to protect your energy and build strength, aimlessly piecing together random workouts just doesn’t deliver results. Staying consistent shouldn’t feel like a daily guessing game. To feel strong, lean, and confident through your 40s and beyond, you need an intentional, progressive plan built specifically for your body.
IF YOU’RE TIRED OF DEALING WITH ANY OF THESE — WE HAVE YOU COVERED:
- Spending precious time every morning wondering what workout to do next
- Feeling like your efforts aren’t translating into visible strength or energy gains
- Trying to fit aggressive, high-impact routines into an already overwhelmed midlife body
- Struggling to stay consistent and motivated when summer schedules get chaotic
These frustrations aren’t a lack of discipline. They simply mean you need a clear, structured system that works with your life, not against it. Summer Strong 2025 provides a done-for-you two-month strength and cardio blueprint that eliminates the guesswork. Featuring a mix of progressive strength training and smart metabolic conditioning, this program gives you the exact structure, modifications, and guidance you need to build lasting strength and enjoy a confident, active summer.
Summer Strong 2025
Quick Program Facts
COACH
STRUCTURE
FORMAT
EQUIPMENT
LEVELS
FOCUS
ACCESS
WHAT’S INSIDE THE PROGRAM
What You'll Get Inside Summer Strong 2025
1
Beginner & Advanced Calendars:
2
Equipment You’ll Need:
3
Exclusive Private Workouts:
4
Instant Access for Only $19.99
CHOOSE YOUR EDITION
Beginner or Advanced, Which Is Right for You?
BEGINNER EDITION
Summer Strong 2025 - Beginner Foundation
What's Included
- 4-week beginner summer workout calendar
- Low-impact strength and movement follow-along videos
- Core and mobility routines
Equipment required
- Light Dumbbells
- Exercise Mat
- Sturdy Chair or Step
BEGINNER
$19.99
USDADVANCED EDITION
Summer Strong 2025
What's Included
- 4-week structured Summer Strong workout calendar
- Follow-along video strength and cardio workouts
- Flexible 3 to 5-day training options
- Active recovery protocols
- Lifetime app access via Kajabi
Equipment required
- Dumbbells (range of light, medium, and heavy)
- Exercise Mat
- Mini Resistance Bands (optional)
- Step or Bench (optional)
ADVANCED
$19.99
USD— WHAT YOU'LL ACHIEVE
Build Total-Body Strength and Energy for Summer
Stay strong, lean, and energized through the summer months with a flexible strength and conditioning program built for your active lifestyle.
-
Summer Lean & Tone
Sculpt functional muscle and rev your metabolism with targeted strength and conditioning routines.
-
Flexible Summer Schedule
Maintain your progress with workout structures designed to fit around travel, outdoor fun, and summer plans.
-
Boost Vitality & Endurance
Build stamina and cardiovascular fitness so you feel energetic and active all day.
-
Joint-Friendly Progressions
Train hard without burning out or stressing your joints through smart, age-appropriate programming.