I'M HERE TO HELP!
The Fat Loss Nutrition Master Class
A science-backed system designed to build muscle, strengthen bone, and create the lasting strength and resilience your body needs, during menopause and beyond. Available in Beginner and Advanced editions.
Two Options Available
Stop Cycling Through Diets That Wreck Your Energy and Don’t Last
“If you’ve tried every diet available only to find yourself back at square one — the problem isn’t your willpower. It’s that those restrictive diets were never designed for your midlife body.”
cutting carbs, aggressive fasting, and endless food restrictions often backfire in your 40s and 50s. Hormonal shifts change how your body processes energy, manages stress, and holds onto fat, rendering standard quick-fix diets completely ineffective and exhausting. Achieving lasting body composition changes in midlife isn’t about punishment or extreme rules; it requires understanding your changing physiology and applying a clear, sustainable strategy that fits real life.
IF YOU’RE TIRED OF DEALING WITH ANY OF THESE — YOU’RE NOT ALONE:
- Feeling caught in a cycle of starting over with new diets that always prove unsustainable
- Confused by conflicting advice on what, when, and how much to eat for midlife fat loss
- Feeling cranky, depleted, and exhausted from overly restrictive eating plans
- Frustrated that past fat loss strategies no longer produce the results they used to
These roadblocks don’t mean fat loss is impossible—they simply mean you need education over restriction. This Masterclass delivers a comprehensive, no-nonsense blueprint tailored specifically for women in midlife. By breaking down the science of midlife metabolism and practical nutrition, this program gives you the exact tools, clarity, and confidence you need to achieve sustainable fat loss for life.
The Fat Loss Nutrition Master Class
Quick Program Facts
COACH
STRUCTURE
FORMAT
EQUIPMENT
LEVELS
FOCUS
ACCESS
WHAT’S INSIDE THE PROGRAM
What You'll Learn Inside the Master Class
1
The Basics of Fat Loss
2
Managing Macros
3
Tracking Calories
4
How to Track Your Fat Loss Progress
5
When to Shift Gears
6
The Practical Side of Eating for Fat Loss
7
Overcoming Hurdles and Challenges
8
Understanding Physiological Hunger
9
The Last 5lbs
10
Success and Beyond
11
Meal Plans
CHOOSE YOUR EDITION
Beginner or Advanced, Which Is Right for You?
BEGINNER EDITION
The Fat Loss Nutrition Master Class
What's Included
- Full Master Class video modules and instructional lessons
- Flexible Omnivore and Vegan meal plans with recipes and shopping lists
- Progress tracking tools, calorie calculators, and macro guides
- Option for 50% off How To Build Muscle As You Age 3.0 (Advanced 4-week workout calendar with follow-along videos)
BEGINNER
$200.00
USDADVANCED EDITION
The Fat Loss Nutrition Master Class
What's Included
- Full Master Class video modules and instructional lessons
- Flexible Omnivore and Vegan meal plans with recipes and shopping lists
- Progress tracking tools, calorie calculators, and macro guides
- Option for 50% off How To Build Muscle As You Age 3.0 (Advanced 4-week workout calendar with follow-along videos)
Equipment required
- No equipment needed for Master Class lessons
- Dumbbells (varying weights), bench/step, and mini bands for optional Advanced workout add-on
ADVANCED
$200.00
USD— WHAT YOU'LL ACHIEVE
Finally… A Clear Path to Sustainable Fat Loss for Women in Midlife
Stop punishing yourself with strict rules or endless workouts—learn how fat loss actually works in midlife and gain the tools to achieve lasting results.
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Master Midlife Fat Loss
Understand energy balance and how your changing body responds to nutrition in your 40s, 50s, and beyond.
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Calculate & Track with Confidence
Learn how to set personalized calorie ranges and macro targets, with options for precision tracking or non-tracking strategies.
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Overcome Obstacles & Plateaus
Gain proven mindset tools to handle emotional eating, vacation setbacks, and stubborn fat loss plateaus.
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Sustainable Lifetime Results
Ditch diet drama forever with practical meal planning, flexible recipe guides, and strategies for long-term maintenance.