Tag Archive: fitness finds Tracy Steen Kelowna personal trainer

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Wow….Is All We Can Say On occasion we are so blown away by a story from a woman in our...

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“I’m Eating the Same… So Why Am I Gaining Weight?” If you’ve ever looked in the mirror and thought, “How...

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Body Image Isn’t Really About Your Body We’ve all experienced it. One day, you catch your reflection in a shop...

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Inflammaging – Where Science meets Hype If you’ve spent any time on social media recently, you’ve probably come across the...

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Are Peptides Just Hype?! Peptides are rapidly becoming one of the most talked-about topics in health, fitness, longevity, and anti-aging...

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What’s Life Without Coffee?! For many of us, coffee feels less like a drink and more like a personality trait....

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Modern life makes sitting incredibly easy. Many of us work at desks for hours at a time, drive everywhere, relax...

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The Confusion of Intermittent Fasting for Fat Loss For years now, intermittent fasting has been the subject or conjecture when...

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Can Certain Foods Actually Make You Happier? We often think of mental health as something separate from your physical health,...

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The REAL Reasons Calorie Needs Shift There is so much misinformation out there around the genuine reasons your calorie needs...

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The “Food First” Approach to Supplementation Not everyone wants to rely on supplements. Whether it’s preference, cost, or simply wanting...

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Let’s Address Dementia Dementia in all it’s forms is a devastating disease. So many of you have family or friends,...