Laura Shepard

I have been working out with Tracy’s free YouTube videos for about a year. I just turned 50 and needed to get back in shape after breaking my heel. I was also diagnosed with CLL last year and decided I want to make the most of the rest of my life.
Her workouts are perfect- not too short, but not something you pass up because you don’t have an entire morning to devote to fitness.
I am stronger, eat healthier, pay attention to my overall wellness, and look forward to working out every day.
Tracy has pivoted my outlook on my body and the many changes happening at my age. I feel better than I ever have. Thanks, Tracy!!