Newsletters April 23 2026: Not Keen on Supplements? The “Food First” Approach to Supplementation Not everyone wants to rely on supplements. Whether it’s preference, cost, or simply wanting...
Newsletters April 16 2026: Let’s Discuss Dementia Let’s Address Dementia Dementia in all it’s forms is a devastating disease. So many of you have family or friends,...
Newsletters April 9 2026: Your Metabolism is NOT Broken Your Metabolism Is NOT Broken It’s a statement you have heard over and over again – “it’s not you, your...
Newsletters April 2 2026: Latest Cholesterol Research The Latest in Cholesterol Research It’s always a huge step forward when research shifts and we see updates based on...
Newsletters March 26 2026: Misinformed About Muscle-Read On Muscle Myths We’re Done With! Strength training has finally become part of the mainstream conversation for women in midlife and...
Newsletters March 19 2026: Menopause Minus the Drama Menopause Minus the Drama For many of you, menopause arrives with an overwhelming amount of information – and unfortunately, a...
Newsletters March 12 2026: More Protein, Less Drama Protein Myths That Are Holding You Back Over the last few years, protein has become so mainstream, it now seems...
Newsletters March 5 2026: Burning Fat or Burning Out? Fasted Training: Separating Physiology from Hype Fasted training is one of those topics that refuses to die. Depending on who...
Newsletters February 26 2026: March Melt Away is Here! March Melt Away 2026 In just a few days, our annual March Melt Away challenge is due to start. It’s not too...
Newsletters February 19 2026: The Science of Supplements Keep Supplements Simple Most people can meet their micronutrient needs entirely through food, and the foundation of robust health still...
Newsletters January 29 2026: The Secret Shame The Secret Shame of Midlife Disordered Eating Disordered eating and binge eating are far more common in midlife women than...
Newsletters January 22 2026: Atherosclerosis – the facts Slow Process – Major Consequences Heart disease rarely begins with a dramatic event. It develops quietly over time, often without...
