Newsletters July 31 25: The Blueprint for Fitness Success The Power of Specifics for Real Success If you’ve ever found yourself “doing all the things” but still not getting...
Newsletters May 22 25: Intermittent Fasting is Backfiring! The Intermittent Fasting Misdirection Intermittent fasting (IF) is a popular method of eating, which has really grown in popularity over...
Breakfast, Clean Eating, Healthy Treats, Muffins Loaded Sunshine Muffins This delicious, summery muffin is loaded with goodness and so appropriately named the Loaded Sunshine Muffin. Filled with so many...
Clean Eating, Health, Healthy Recipes, Paleo Diet Almond Chicken Soup! November is here, and brings with it a little nip in the air! Warm up with this hearty fall soup,...
Clean Eating, Health, Healthy Recipes, Weight Loss Perfect Fall Side Dish ~ Chili Lime Yams! I had these chili lime yams at Nature’s Fare in Kelowna not too long ago, and I couldn’t resist making...
Clean Eating, Health, Healthy Recipes, Healthy Treats, Paleo Diet Paleo Pumpkin Muffins Paleo Pumpkin Muffins There’s that moment when the air turns. A little bit “crisper” out, we say. It may not...
Clean Eating, Health, Healthy Recipes BBQ Mediterranean Chicken Packets! Ahhh summer BBQ season is in full swing! This simple recipe requires little prep and because you cook it in...
Clean Eating, Dairy Free, Healthy Recipes, Healthy Treats Coconut Cacao Nib Klondike Bar! (dairy-free, Paleo) I’m saying this on screen….I probably shouldn’t have made these bars…but I did! It’s my son’s graduation in 3 weeks...
