Clean Eating, Health, The Psychology of Exercise, Weight Loss What Do You Do When You Receive A Dozen Donuts As A Gift? Back in September 2015 I hosted a challenge for my clients called Sober September. The challenge consisted of the participants...
Clean Eating, Exercise, Fitness, Health, The Psychology of Exercise, Weight Loss How To Help Your Clients Flex Their Willpower! Probably one of the most frustrating things about being a trainer is seeing a client, who you know has the...
