Exercise, Fitness, Health, News, Travel, Uncategorized, Wellness Zion National Park Itinerary Revealed Recently, Tracy and I, (I’m Tracy’s sister, Dianna Fast), hiked in Zion National Park, Utah, USA. Taking a couple of...
Exercise, Fitness, Gym, Workout Clothes Lululemon Versus Fabletics : My Favorite Leggings! Anyone else have an obsession with leggings? I’ve heard from many of you that you have been living in...
Fitness, Programs, Video, Weight Loss Mindful Summer Challenge -NOW CLOSED Mindful Summer Challenge -Registration CLOSED Starts July 1st-August 31,2022 I am so excited to host another round of my Mindful...
Exercise, Fitness, Health, Wellness, Workout Do You Make Your Kids Move? Have you heard this quote yet from Laura Vanderkam? “You have fewer than 1000 Saturdays with each child in your...
Exercise, Fitness, Gym, Workout Complete Mini Band Workouts 9 Workouts To Try! Even though the mini band has been around for years, it seems that lately they are...
Exercise, Fitness, Gym, Health, Video, Weight Loss A Gym For Every Budget! Video on How To Set Up Your Own Home Gym! There are so many benefits to doing your daily fitness...
Eating Psychology, Exercise, Fitness, Health, The Psychology of Exercise, Weight Loss, Wellness, Workout Why You’re Not Losing Weight …and 3 Things You Can Do To Start Losing Weight Today. “You eat a bag of popcorn every night because...
Exercise, Fitness, Gym, Workout My Picks: Fit Father’s Day Ideas! One of the best Mother’s Day gifts I ever received from Quentin was a compilation of all the things I...
Fitness, Health, The Psychology of Exercise, Wellness Why Being A Size 2 Shouldn’t Be The Most Important Thing “I want a six-pack! When I was 20, I could see my abs and I had nice toned arms. I...
Exercise, Fitness, Health, The Psychology of Exercise, Wellness Just Keep Shoveling I got a shovel handle right in the gut this morning. It snowed today and I have taken it upon...
Exercise, Fitness, Gym, The Psychology of Exercise This Fitness Style Is Not For You I had the pleasure of watching a morning news program on the television while at the gym this morning. It...
Exercise, Fitness, Health, The Psychology of Exercise, Wellness, Workout Two Birds, One Stone. Two Birds, One Stone. You were made for connection. Even if you are an introvert at heart,...
