Clean Eating, Health, Healthy Recipes, Wellness Healthy Eating Revisited Recap! We just wrapped up what I hope will be our first of many Healthy Eating Revisited events! What a night! ...
Clean Eating, Healthy Recipes, Protein, Weight Loss Beef and Chick Pea Moroccan Stew One of my clients asked for a healthy dish with MORE flavour! This recipe will do it! I...
Clean Eating, Healthy Recipes, Salads, Uncategorized, Weight Loss Mexican Quinoa Turkey Sausage Salad [yumprint-recipe id=’1′] I’m in LOVE with trying out different salad recipes. A salad like...
Clean Eating, Health, The Psychology of Exercise, Weight Loss What Do You Do When You Receive A Dozen Donuts As A Gift? Back in September 2015 I hosted a challenge for my clients called Sober September. The challenge consisted of the participants...
Clean Eating, Dairy Free, Healthy Recipes, Healthy Treats, Paleo Diet, Uncategorized Lemon Date Coconut Bars So, the sweet tooth has been rather sweet lately. Sometimes I just need, need, need. This little gem of a...
Clean Eating, Health, Healthy Recipes, Salads, Weight Loss The Deconstructed Salad! My mom brought this salad to our New Year’s Day dinner. It is so fabulous and so simple! Directions: Set out...
Clean Eating, Health, Healthy Recipes, Paleo Diet Paleo Bacon Chicken Cauliflower Rice Bowl Loooong name for something so simple! Well, at least you know what’s in it now. If you’re looking for a...
Health, Healthy Recipes Buffalo Chicken Crockpot! Buffalo Chicken Crockpot I am loving the fall crockpot recipes these days! So easy and so tasty. Spending just a...
Exercise, Fitness, Gym, Health, Workout 4 Fitness Tips for the Holidays! I read an article recently that said most people gain weight between Halloween and New Years’s. I don’t doubt it....
Clean Eating, Health, Healthy Recipes, Healthy Treats Clean Eating Caramel Corn! The holiday season is one of those times when my family goes NUTS with the baking! My mother’s holiday cookies...
Clean Eating, Health, Healthy Recipes, Paleo Diet Almond Chicken Soup! November is here, and brings with it a little nip in the air! Warm up with this hearty fall soup,...
Clean Eating, Health, Healthy Recipes, Paleo Diet, Weight Loss Paleo Pumpkin Pancakes! It is our tradition over Thanksgiving and Christmas to crack out the pumpkin pancake recipes! Of course, our traditional recipes...
