Exercise, Fitness, Gym, Workout Clothes Lululemon Versus Fabletics : My Favorite Leggings! Anyone else have an obsession with leggings? I’ve heard from many of you that you have been living in...
Exercise, Fitness, Gym, Workout Complete Mini Band Workouts 9 Workouts To Try! Even though the mini band has been around for years, it seems that lately they are...
Exercise, Fitness, Gym, Health, Video, Weight Loss A Gym For Every Budget! Video on How To Set Up Your Own Home Gym! There are so many benefits to doing your daily fitness...
Exercise, Fitness, Gym, Workout My Picks: Fit Father’s Day Ideas! One of the best Mother’s Day gifts I ever received from Quentin was a compilation of all the things I...
Exercise, Fitness, Gym, The Psychology of Exercise This Fitness Style Is Not For You I had the pleasure of watching a morning news program on the television while at the gym this morning. It...
Exercise, Fitness, Gym, Health, The Psychology of Exercise, Wellness, Workout I Know I Should, So Why Don’t I? I Know I Should, So Why Don’t I? My friend is a successful businessman who travels a great deal for...
Exercise, Fitness, Gym, Health, The Psychology of Exercise, Uncategorized, Weight Loss, Workout A Reason You Can’t Stick With Fitness Have you heard the saying, “make fitness a lifestyle’? It’s very true that those who are able to incorporate a...
Fitness, Gym, Health, radio, Sport, The Psychology of Exercise AM1150 – New Years Resolutions, Home Gyms and More! I was invited to participate in a discussion with the lovely people at AM1150! It was 3 days into 2016...
Exercise, Fitness, Gym, Health, Workout I Saw A Young Man In The Gym Today And Wanted To Cry! **Update**! **Update on the bottom** It was a regular gym day for me. I was running through my routine, the same...
Exercise, Fitness, Gym, Updates, Workout HOW TO STICK WITH YOUR EXERCISE PROGRAM ONCE AND FOR ALL! How many times has it been? How many times has it been that you’ve started an exercise program and diet?...
Exercise, Fitness, Gym, Health, Workout The Benefits of Moving Daily The Benefits of Moving Daily Did you know that increased physical activity is one of the best predictors of LONG-TERM...
Exercise, Fitness, Gym, Health, Workout 4 Fitness Tips for the Holidays! I read an article recently that said most people gain weight between Halloween and New Years’s. I don’t doubt it....
