News

Recently, Tracy and I, (I’m Tracy’s sister, Dianna Fast), hiked in Zion National Park, Utah, USA. Taking a couple of...

Last night my fitness partner in crime, Leslie, and I participated in our first ever professional photo shoot with local...

How excited are WE to have gotten into this 1/2 marathon race, that apparently sold out in 3 minutes!!?? Wow!...

How many times have you started a fitness routine, only to find that you lose interest or lack motivation a...

Stuart Park has been open for a few years now, but can you believe that yesterday was my first time...

Always be a first-rate version of yourself, instead of a second-rate version of somebody else. ~Judy GarlandNumerous scientific studies have...

NEW 30 MINUTE WORKOUTS! Coming soon! Strapped for time? Need exercise ideas? Don’t want to go to a gym? Workouts...

This is what 3 months of consistency can achieve!! Linda committed herself to cleaning up her diet. We introduced “clean...

Come to World’s Gym in Kelowna BC! This is a fantastic gym with lots of variety! From a Women’s only...

Spring and Summer weather is why people move to the Okanagan! It is absolutely the BEST time of year to move your...

Here is another fabulous find in Kelowna! If you live in the city, I am sure that you have ventured...

Its looking like that time of year to head outside and enjoy the weather!! Today was a great morning for...