Newsletters May 22 25: Intermittent Fasting is Backfiring! The Intermittent Fasting Misdirection Intermittent fasting (IF) is a popular method of eating, which has really grown in popularity over...
Newsletters June 19 25: Everyone’s Arguing About Fitness! Carbs? Fasting? Lifting Heavy? Confused by all the fitness advice flying around lately? You’re not alone. One scroll through social...
Exercise, Fitness, radio, Uncategorized AM1150 Spot -Exercise Adherence! Sticking with an exercise program for life can be a challenge. Sometimes what we need is a strategy to get...
Exercise, Fitness, Gym, Health, The Psychology of Exercise, Uncategorized, Weight Loss, Workout A Reason You Can’t Stick With Fitness Have you heard the saying, “make fitness a lifestyle’? It’s very true that those who are able to incorporate a...
Exercise, Fitness, Health, The Psychology of Exercise, Uncategorized, Weight Loss, Workout The Experts Weigh In On How To Stick With Your Exercise Plan! A few years ago I sat across from a woman who had called me inquiring about personal training. She was...
Exercise, Fitness, Gym, Updates, Workout HOW TO STICK WITH YOUR EXERCISE PROGRAM ONCE AND FOR ALL! How many times has it been? How many times has it been that you’ve started an exercise program and diet?...
