Updates

How many times has it been? How many times has it been that you’ve started an exercise program and diet?...

Last night my fitness partner in crime, Leslie, and I participated in our first ever professional photo shoot with local...

Always be a first-rate version of yourself, instead of a second-rate version of somebody else. ~Judy GarlandNumerous scientific studies have...

Kelowna has so much to offer, including a variety of fitness activities to help keep you healthy throughout the year! Be sure...

NEW 30 MINUTE WORKOUTS! Coming soon! Strapped for time? Need exercise ideas? Don’t want to go to a gym? Workouts...

Come to World’s Gym in Kelowna BC! This is a fantastic gym with lots of variety! From a Women’s only...

Spring and Summer weather is why people move to the Okanagan! It is absolutely the BEST time of year to move your...

Here is another fabulous find in Kelowna! If you live in the city, I am sure that you have ventured...

Its looking like that time of year to head outside and enjoy the weather!! Today was a great morning for...

I’m a proud Trainer and want to show off my client and his success in changing his body and his...

Today’s find is a hike up Knox Mountain! Located at the end of Ellis Ave. , Knox Mountain trails offers...

Hey everyone! I’m posting this early because Spring Break is here and we are leaving on a holiday!! Check out...