Exercise, Fitness, Health, The Psychology of Exercise, Uncategorized I Love Me Some High Heels….But Damn Girl! I think what we have here is a little problem. Five years ago I bought a pair of stilettos...
Exercise, Fitness, Health, The Psychology of Exercise Moving Daily Gives You More Moments My first son was born September 20th, 1996. That day was memorable for so many reasons. The fear of not...
Exercise, Fitness, Health, The Psychology of Exercise How To Set Smart Goals! “The trouble with not having a goal is that you can spend your life running up and down the field...
Exercise, Fitness, Health, The Psychology of Exercise, Uncategorized, Weight Loss, Workout This 68 Year Old Has Discovered A Profound Reason To Move Daily! When I read certain blogs and posts what stands out to me is that people LOVE experiences! That’s what they write...
Exercise, Fitness, Gym, Health, Workout I Saw A Young Man In The Gym Today And Wanted To Cry! **Update**! **Update on the bottom** It was a regular gym day for me. I was running through my routine, the same...
Exercise, Fitness, Gym, Health, Workout Vacation Workout Guide! As a trainer I hear this statement A LOT , “Ugh, I wish I hadn’t taken two weeks off from...
Exercise, Fitness, Gym, Workout “You can do it!!” ~ “Oh yeah I can!” What a Friday! What am I saying….its more like “What a year!” Being in the fitness industry definitely has its...
Exercise, Fitness, Sport, Workout Our Femsport Weekend Experience! What a weekend! 6 months of training for Femsport and our team of 7 ladies were finally able to demonstrate...
Exercise, Fitness, Gym, Health, Workout 3 Reasons I Recommend You Exercise With Friends In my years as a trainer I have noticed a few things. Shocker eh? One thing that stands out time...
Exercise, Fitness, Gym, Health, News, Weight Loss, Workout A Transformation Indeed! This is what 3 months of consistency can achieve!! Linda committed herself to cleaning up her diet. We introduced “clean...
