Exercise, Fitness, Gym, Health, Workout Vacation Workout Guide! As a trainer I hear this statement A LOT , “Ugh, I wish I hadn’t taken two weeks off from...
Exercise, Fitness, Gym, Workout “You can do it!!” ~ “Oh yeah I can!” What a Friday! What am I saying….its more like “What a year!” Being in the fitness industry definitely has its...
Exercise, Fitness, Gym, Health, Weight Loss, Workout What do these 15 women do daily, that you should be doing too? #MoveDaily I am inspired by a multitude of women on a daily basis. The women who I am about to...
Exercise, Fitness, Gym, Health, Workout 3 Reasons I Recommend You Exercise With Friends In my years as a trainer I have noticed a few things. Shocker eh? One thing that stands out time...
Exercise, Fitness, Gym, Health, Workout My Life IS Too Busy To Work Out!! This past week felt CRAZY!! In my career as a Personal Trainer, I don’t know that I’ve ever had a...
Exercise, Fitness, Gym, Health, News, Weight Loss, Workout 1/2 Corked Marathon 2012!! How excited are WE to have gotten into this 1/2 marathon race, that apparently sold out in 3 minutes!!?? Wow!...
Exercise, Fitness, Gym, Health, Sport, Weight Loss, Workout 100 Fabulous Fitness Finds! SLEDDING!! Tis the season!! Well, we didn’t have a lot of snow in December to participate in this lovely outdoor activity,...
Exercise, Fitness, Gym, Health, News, Weight Loss, Workout whatever you do….DON’T QUIT. How many times have you started a fitness routine, only to find that you lose interest or lack motivation a...
Exercise, Fitness, Gym, Health, News, Updates, Weight Loss, Workout Losing Weight Is All In Your HEAD! (at least…that’s where it starts!) Always be a first-rate version of yourself, instead of a second-rate version of somebody else. ~Judy GarlandNumerous scientific studies have...
Exercise, Fitness, Gym, Health, Updates, Weight Loss, Workout Kelowna’s Fabulous Fitness Finds! Kelowna has so much to offer, including a variety of fitness activities to help keep you healthy throughout the year! Be sure...
Exercise, Fitness, Gym, Health, News, Updates, Weight Loss, Workout COMING SOON! 30 Minute Workouts! NEW 30 MINUTE WORKOUTS! Coming soon! Strapped for time? Need exercise ideas? Don’t want to go to a gym? Workouts...
Exercise, Fitness, Gym, Weight Loss, Workout Exercising throughout the Holidays!! What a lovely year in Kelowna it was to get out and exercise over the holiday season! Not too cold,...
