Exercise, Fitness, Gym, Workout My Picks: Fit Father’s Day Ideas! One of the best Mother’s Day gifts I ever received from Quentin was a compilation of all the things I...
The Psychology of Exercise, Wellness 3 Ways To Put Yourself Right At The Top Of The List Guest Blogger: Denise Herrington It hit me a few weeks ago how negative, judgmental and critical I have been over...
Fitness, Health, The Psychology of Exercise, Wellness Why Being A Size 2 Shouldn’t Be The Most Important Thing “I want a six-pack! When I was 20, I could see my abs and I had nice toned arms. I...
Clean Eating, Health, Healthy Recipes, Wellness Healthy Eating Revisited Recap! We just wrapped up what I hope will be our first of many Healthy Eating Revisited events! What a night! ...
Exercise, Fitness, Health, The Psychology of Exercise, Wellness Just Keep Shoveling I got a shovel handle right in the gut this morning. It snowed today and I have taken it upon...
Exercise, Fitness, Gym, The Psychology of Exercise This Fitness Style Is Not For You I had the pleasure of watching a morning news program on the television while at the gym this morning. It...
Exercise, Fitness, Health, The Psychology of Exercise, Wellness, Workout Two Birds, One Stone. Two Birds, One Stone. You were made for connection. Even if you are an introvert at heart,...
Exercise, Health, Wellness Our Last Day – 30 Days of Wellness! Well, we made it! What a wonderful month it was to set aside a little time everyday to look...
Fitness, Health, The Psychology of Exercise, Wellness Move Daily – Your Life Depends On It! How can exercise benefit your life? Let me count the ways! Well, I’ll give you 2 good ones: Let’s start...
Exercise, Fitness, Health, Testimonials, The Psychology of Exercise, Uncategorized Goodbye Cocktail Cara!! Pretty much the day after New Year’s Eve, I had a lady contact me about my services. We as trainers...
Exercise, Fitness, Health, The Psychology of Exercise, Uncategorized, Weight Loss, Workout Answer This Question Honestly…What Are You Afraid Of? You know how they say that a good stylist is cheaper than a good therapist? It’s because when we are...
Exercise, Fitness, Health, The Psychology of Exercise, Uncategorized, Weight Loss, Workout The Experts Weigh In On How To Stick With Your Exercise Plan! A few years ago I sat across from a woman who had called me inquiring about personal training. She was...
