Exercise, Fitness, Health, The Psychology of Exercise, Uncategorized Have You Taken Your M.E.D.’s Yet? (Move Every Day) Two years ago I found myself creating an Instagram account. I held out for a while but when I finally...
Exercise, Fitness, Health, The Psychology of Exercise, Uncategorized I Love Me Some High Heels….But Damn Girl! I think what we have here is a little problem. Five years ago I bought a pair of stilettos...
Exercise, Fitness, Health, The Psychology of Exercise Moving Daily Gives You More Moments My first son was born September 20th, 1996. That day was memorable for so many reasons. The fear of not...
Exercise, Fitness, Health, The Psychology of Exercise How To Set Smart Goals! “The trouble with not having a goal is that you can spend your life running up and down the field...
Clean Eating, Health, Healthy Recipes, Salads, Weight Loss The Deconstructed Salad! My mom brought this salad to our New Year’s Day dinner. It is so fabulous and so simple! Directions: Set out...
Fitness, Gym, Health, radio, Sport, The Psychology of Exercise AM1150 – New Years Resolutions, Home Gyms and More! I was invited to participate in a discussion with the lovely people at AM1150! It was 3 days into 2016...
Exercise, Fitness, Health, The Psychology of Exercise, Uncategorized, Weight Loss, Workout This 68 Year Old Has Discovered A Profound Reason To Move Daily! When I read certain blogs and posts what stands out to me is that people LOVE experiences! That’s what they write...
Exercise, Fitness, Sport, The Psychology of Exercise, Workout The Best Way To Get Your Ski Legs Back, Is To Go Down The Hill! I got coerced into my first ski of the season yesterday and it was amazing. Fresh powder, good...
Exercise, Fitness, Gym, Health, Workout I Saw A Young Man In The Gym Today And Wanted To Cry! **Update**! **Update on the bottom** It was a regular gym day for me. I was running through my routine, the same...
Health, Healthy Recipes Buffalo Chicken Crockpot! Buffalo Chicken Crockpot I am loving the fall crockpot recipes these days! So easy and so tasty. Spending just a...
Exercise, Fitness, Gym, Health, Workout The Benefits of Moving Daily The Benefits of Moving Daily Did you know that increased physical activity is one of the best predictors of LONG-TERM...
Exercise, Fitness, Gym, Health, Workout 4 Fitness Tips for the Holidays! I read an article recently that said most people gain weight between Halloween and New Years’s. I don’t doubt it....
