Exercise, Fitness, Gym, Health, Workout Vacation Workout Guide! As a trainer I hear this statement A LOT , “Ugh, I wish I hadn’t taken two weeks off from...
Exercise, Fitness, Gym, Workout “You can do it!!” ~ “Oh yeah I can!” What a Friday! What am I saying….its more like “What a year!” Being in the fitness industry definitely has its...
Exercise, Fitness, Gym, Health, Weight Loss, Workout What do these 15 women do daily, that you should be doing too? #MoveDaily I am inspired by a multitude of women on a daily basis. The women who I am about to...
Exercise, Fitness, Gym, Health, Workout 3 Reasons I Recommend You Exercise With Friends In my years as a trainer I have noticed a few things. Shocker eh? One thing that stands out time...
